Grab the oats from the fridge, stir and eat or take with you on your journey! Plus: we're pretty funny, apparently. Note, this is its uncooked weight and this recipe offer portions for 4 people. I have in the past brought you a very simple, plain baked oats … It looks repulsive in its most basic form, like something that could be treated with a flamethrower and industrial strength Canestan Duo, but if you jazz it up with various bits and pieces it actually does become a tasty little breakfast. Just made "overnight oats" from slimming world website. Syn-free for the win. You’re eating the same amount of banana that you would if you just ate a banana normally, so there’s no extra sugar, syns or effort needed. Mix yoghurt with hot chocolate. Add the mincemeat and spread in an equal layer on the bottom of the dish. mix it all together like a bad-ass and put it in the fridge to enjoy in the morning. ... Slimming World and Weight Watchers friendly Extra Easy - 1 HEb and 1.5 syns per serving ... Could you put in a slow cooker overnight please. Enter your email address below to receive notifications of new posts. Layer oats, yoghurt, Raspberries and cherries. once you’ve taken a photo or showed it off, mix it all up and leave it overnight, actually, I like to eat it straight away but the oats don’t soften – this can make your stomach sore, so exercise caution, if you’re feeling like a proper slut, pour a little orange juice from the tin into the oats…extra orangey and doesn’t add too many syns, 2  lemon mini meringues from Marks and Spencers – it’s 7 syns for the whole 35g packet and you get about 14 in there, so let’s hedge our bets at 1 syn for 2, feel free to add more, I don’t care, go wild in the aisles darling, a pretentious serving jar or any old container. An amazing list of Slimming World friendly Overnight Oat recipes, try something new and have breakfast prepared the night before. You don’t need this, but it does taste lovely! Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt. Add the oats, baking powder and sukrin to a bowl and mix. Spoon around a third of the yoghurt in the bottom of the jar, then sprinkle half of the oats, on top, spoon another third of the yogurt on top of this, then the other half of the oats… finally spoon the remaining yogurt on top. Spoon in to an oven proof bowl or ramekins and bake in the oven for 20 minutes. free digital sample of our new book is here to download! Try going for for steel-cut or old-fashioned rolled oats the next time you make overnight oats or hot oatmeal. Mix the grated carrot and cinnamon with the oats. ), a vanilla yoghurt (or, in my case, I used around 60ml of almond milk, and didn’t syn it…what a slut, but it’s about 0.4 syns), decant the milk or the yoghurt into a bowl, and add the peanut butter – mix it together as best you can, but don’t worry, it doesn’t need to be smooth, just try to blend it a little – if you’ve having difficulty, microwave for the briefest of moments. People will feverishly tell you, whilst covering your blouse with their yellow spittle, that it’s because ‘IT RELISUS THE SHERGARS‘ or other bumtwattery. Now since we’ve been doing the blog we’ve come up with a fair few variations and, because I’m a generous bugger, I’m putting them all in one place. Better made with decent coffee mind, a cup of Mellow Birds isn’t going to cut the mustard! These Strawberry Cheesecake Overnight Oats are just 3 syns on Slimming World plus your Healthy Extra B choice, which makes them perfect to curb your sweet tooth and give you a healthy and nutritious … The oats absorb the yoghurt and the fruit juices and creates a lovely little porridge. If you were deep-frying it in butter…perhaps. You’re now allowed 40g! Bearing in mind the cereal allowance you get with Slimming World wouldn’t fill a cat’s hat, most convenient breakfasts are out. Layer all ingredients and leave overnight. I originally got this recipe from when I used to attend Slimming World groups in 2010, I add milk as I prefer the consistency but the slimming world … You can mix it up with other fruits and yoghurt, just make sure you’re choosing syn-free options or synning accordingly! But as I’m assuming that you not a fucking dormouse and thus could easily sit and eat five or six strawberries in one sitting – and therefore, as you’re not ingesting any extra calories then you normally would – I don’t think you need to syn it. Buy one here, you’ll use it lots and lots! I know 5g doesn’t sound like a lot, but weighed out and mixed in, it is. Perfect for people who are looking for an “on the go” breakfast. Yes, you can have a bloody fruit salad but I mean really, if you’ve got the time and the inclination in the morning to be chopping up papaya than you’re a better person than me. #2 Overnights oats then. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 40g Oats150g Fat Free Greek Style or Natural Yoghurt1/4 Teaspoon Cinnamon1 Apple peeled and finely sliced, 40g OatsMuller Light Banana & Custard Yogurt, 0% Added Sugar, 160g pot [1/2 A Syn]1 Banana Sprinkle of Cinnamon. This is so good that you could probably also pass it off as a pudding! As long as its big enough to allow the oats to expand as they absorb the liquid. Shit the bed! MIX it together – a few people have commented that the oats were a bit dry but then they hadn’t mixed it all together – it won’t look as pretty as my photo, but if you don’t mix, you’re going to have a very dry breakfast…. #3 Instructions.
finely grate the lemon – not all of it, into the yoghurt – for once, this is something I can really say a microplane grater is great for – you get all the rind without all of the pith! 40g OatsMuller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)Sliced Cherries11g (one sachet) Options Hot Chocolate (2 Syns). The oats then absorb the liquid during the night, softening them without all the work. Facebook | Instagram | Pinterest | Twitter. Add the egg and yoghurt and mix to combine. Aug 9, 2016 - Explore Elaine Briggs's board "Slimming world overnight oats" on Pinterest. A couple of minutes each side. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the ‘soggy’ texture of porridge as the oats retain a little of their crunchiness. But the basic recipes can become boring.. so I have put together a top list of ideas to encourage you to try something new. Want something more exciting in the morning? Thought it would be healthy and input it on here..... almost 350 calories. In all honesty though any good glass or plastic jar with a lid works perfectly. Mix it all up, put it on the side if you don’t like it cold in the morning or fridge it if you prefer. Popular choices are natural fat free yoghurt, milk, coconut milk etc. Tra-la-la. Generally they taste better the next day, but they could be left for upto 3 days in the fridge. Place Sliced banana on the top and sprinkle with Cinnamon. However, if you’re one of these people who demand everyone follows it 100% or else they’re worse than Hitler, here’s a pro-tip: have yourself seventeen Muller-lights and a Hifi bar, do it your way, I’ll do it my way, and everyone can be happy! Look, don’t count it, seriously. There are 271 Calories per portion in this Rhubarb and Custard Overnight Oats, which means it falls into our Everyday Light category. Don't miss any of my tasty recipes and essential posts. This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you. APPLE & CINNAMON OVERNIGHT OATS. 35g oats, 200g yog ans some berries. Enjoy in the morning! Try and remain humble, a vanilla with chocolate sprinkles Muller Light (syn free) – or, if you’re not a fan of all that fake sugar and aspartame, mix 1 tsp of bournville cocoa powder (1 syn) into whatever yoghurt you use – we use Skyr because we’re just so cosmopolitan, Anchor squirty light cream – (1 syn for 12.5g – I’ve just nipped into the kitchen to see how much that is and let me tell you, it’s a really big, enthusiastic squirt) (you do the jokes), mix 40g of oats, a good dollop of yoghurt and one crushed up Oreo together and put in the jar, I like to top it off with a little bit more yoghurt on top, now, I like to eat it straight away so I add the squirty cream and stick the Oreo in and then eat, but if you prefer to leave it overnight, do, and then add the squirty cream in the morning along with your Oreo and eat, 40g of Quaker oats – any old oats will do, maybe not the wild oats that your male friend keeps asking you to try, as much syn free natural yoghurt as you want – or use a Mullerlight if you’re not feeling fancy, a couple of good handfuls of strawberries, lighter squirty cream (12.5g) (look, I just put a good squirt in there, I don’t care) (, chop up all of the strawberries into little chunks and mix half into the oaty mix, pop the rest into a cup and microwave for ten seconds, just to get the juices running, and then mash lightly with a fork, take your phone off the hook to stop the Slimming World Mafiosa ringing you up, slurring down the line about tweaaaaaaks, layer the jar like in the picture – half the jar with oats, then the layer of mushy strawberry, then the rest of the oats, in the morning, top with your squirty cream and another strawberry, 40g of Quaker oats or any store-bought brand, 50g of mandarin segments in juice – 1 syn, Muller chocolate orange with dark chocolate sprinkles (syn free). Ah, overnight oats. This Apple Cinnamon Baked Oatmeal will also be gluten free if you use gluten free oats (not all oats are gluten free, so be sure to check the ones you use). for carrot cake overnight oats, you’ll need: 40g of oats; either 100ml of almond milk (you can have so so much on Slimming World it’s not funny) or a yoghurt; a medium carrot; a mashed up banana; a tsp of brown sugar (two syns if that) a pinch of cinnamon; add a few raisins (25g of raisins is 4 syns, and I only added eight…) // Jul 11th … porridge oats – 35g. for carrot cake overnight oats, you’ll need: either 100ml of almond milk (you can have so so much on Slimming World it’s not funny) or a yoghurt, add a few raisins (25g of raisins is 4 syns, and I only added eight…). (adsbygoogle = window.adsbygoogle || []).push({});
. it’s really just a case of layering – lemon yoghurt on the bottom, then half the oats, then a spoonful of lemon curd, a crushed up meringue, yoghurt, lemon curd, oats and meringue, I like to squirt some of the lemon juice into the yoghurt because I’m a rebel, plus I’m used to the taste of sour yoghurt splashing on my tongue, once you’ve taken a picture, cooed over it and thought well isn’t that a treat, mix it all up and put in the fridge for the morning OR, eat it straight away like I did. All you really need is a really good jar with an airtight lid.. Come and see! NOTE: some recipes mention 35g of oats – that’s the old amount. However, if not using porridge as your HE B, you will need to syn it for 6 syns. you’ll be needing these for café mocha overnight oats: 1 Muller Yoghurt vanilla with chocolate sprinkles, 1 banana (now, if you’re sensible, mash it in a bowl like a normal person, but if you’re Captain Anal when it comes to tweaking, smash it up in your teeth and then spit it into the jar, because you know, that makes a difference to the syns…well maybe if you’re a fucking sparrow), a good cup of instant coffee, stronger the better, mix up your oats with the yoghurt and put into the jar, take your cup of instant coffee and dribble a tablespoon or two into the jar. Let’s start at the beginning and keep it simple! Overnight oats are my 'go to' however now I've found pancakes! you’ll need these to make rhubarb and custard overnight oats: a banana and custard muller yoghurt OR 100g of syn-free natural yoghurt, with three drops of custard flavouring added*, enough sweetener to take the edge off the tartness of the rhubarb, mix up your oats and yoghurt, dur, and put it into the bottom of the jar, chop up your rhubarb into thumb sized chunks, chuck in a pan with a couple of tablespoons of water and a drop of rose water and cook on a medium heat with the lid on until it turns to mush, take it off the heat, mix in sweetener if you want it, once cooled, pour the rhubarb onto the oats, and seal. for peanut butter and jelly overnight oats, you’re gonna need: 2 tsp of peanut butter (crunchy, lighter – 1.5 syns per tsp, so 3 syns), some sugar free raspberry jelly made up to instructions (use any leftovers for dessert! Please note that this is a personal blog and in, Now since we’ve been doing the blog we’ve come up with a fair few variations and, because I’m a generous bugger, I’m putting them all in one place. 40g Ready Brek ( I split it 20g Ready Brek & 20g oats) HEB 2 eggs 4 tbsp Fat free natural yoghurt 1/4 tsp baking powder 1/2 tsp vanilla essence Mix. Step 1 the basic technique for overnight oats Jeez, calm down. Overnight oats are a popular breakfast on Slimming World because they are easy, refreshing and perfect for busy people. Start with a small layer of yogurt in the bottom of your jar, then a layer of oats, then … Layer together and leave overnight. It’s like having cheesecake for breakfast! 40g OatsMuller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)Sliced CherriesRaspberries. In the morning stir so all the layers are mixed together and top with more fruit. Leave overnight. So…. 40g OatsMuller Light Toffee Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn)Sliced Banana. 40g OatsHandful of Sliced Fresh PineappleMuller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla, 120g pot (1/2 A Syn). Layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. So here we go…. Spray oven proof dish with spray oil to grease. If you fancy you can top your overnight oats with some of your favourite things, like chia seeds, more chocolate chips or coconut flakes. * you can buy custard flavouring from Lakeland – it’s in their professional flavouring range. I will be posting more flavour variants of overnight oats this year. Tonnes more Slimming World meals - over 520 at the last count - all sorted by syn and ingredient. Delicious! Overnight oats are raw oats that have been soaked overnight in liquid. One of the first thing you will learn when joining Slimming World is how popular Overnight Oats are. The Best Slimming World Overnight Oats Recipes #1 It doesn’t apply in this case. Make this syn free by using a syn-free yoghurt, sweetener and no raisins but goodness me, you might as well suck your thumb for all the taste that’ll have. Ingredients. 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Rhubarb raw is syn-free and then you add it to water, so really, it’s syn-free, but SW say it’s 0.5 syn for 100g. First mix the yoghurt with 1/2 tsp granulated sweetener. Overnight oats? ' The rule is there to stop you over-eating. This recipe makes approx 6 Chocolate Peanuts Chocolate Peanut Butter Peanut Butter Overnight Oats Magic Recipe Breakfast On The Go Make Ahead Meals Slimming World Recipes Meal Planning Cinnamon You’re not going to turn into Dibley-era Dawn French if you eat something grown in the ground and boiled in something pissed from a cloud. [CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> I suppose if you cook the strawberries you ought to syn them if you follow SW’s diet to the absolute letter. get yourself a fancy jar like mine from Amazon. See more ideas about slimming world, slimming world recipes, world recipes. Fat free natural YogurtHandful of mixed berries ( raspberries, blueberries and blackberries ) by Whites Organic Jumbo oats. 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Lot, but it does taste lovely with Cinnamon the liquid weight loss forum is dedicated to counting,! Note: some recipes mention 35g of oats – that ’ s the old.... || [ ] ).push ( { } ) ; < br / > pass it as! Be healthy and input it on here..... almost 350 Calories 1/2 a )... To the time you make overnight oats, baking powder and sukrin to a bowl and mix now exactly... Raw oats that have been soaked overnight in liquid ] ).push ( { } ;...