This may sound contradictory, but drinking water can reduce incidents of water retention. If it’s hormonal imbalance, your doctor may prescribe supplements to keep your hormones stable. So, it’s not the biotin that is causing the weight gain. When you are entering menopause, the decrease of estrogen in the body can result in a development of fatty tissue around the abdomen. There’s no evidence that biotin can cause weight gain or weight loss. I have gained excessive weight. Now, these are real people sharing their real experiences. Here are seven deficiencies that can cause weight gain. Excess calories are stored as fat. This protein relies on biotin. Moreover, some women even complained of bloating after taking biotin. If I were you, I'd check your diet for sodium fluctuations. This was found in one documented case, which was resolved once the affected person stopped taking both; biotin and vitamin B5. Biotin boosts metabolism using your nutrients to make energy. Additionally, there are other causes which can cause weight gain when consuming Vitamin E, the most common being menopause. In other words, biotin burns fat to produce energy. yes it does cause weight gain...... i remember on 21 may i got biotin....and maybe i checked my weight on end of april or something i was 69 kg now today on 23/6/2016 … I also had tingling in my fingers. However, according to WebMD, there is no research that biotin causes weight gain. Does Biotin Cause Acne? You can also use biotin as a nutritional supplement for its potential effects on your health and well-being. There’s no evidence that biotin can cause weight gain or weight loss. High dosage of biotin along with vitamin B5 can cause a life-threatening condition called eosinophilic pleuropericardial effusion. Limit the amount of fat and go for lean cuts of meat. Weight gain can be a signal that something else is going on with your body. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. We have to thank the ladies once again for providing us an answer that agrees with science. The fairer folk found biotin to take their appetite “through the roof.” Some of them were even surprised to see how much they were eating after starting biotin supplements. Biotin isn't going to do anything for your hair if you have a normal diet and don't have special considerations which prevent you from getting biotin as part of your regular diet/food. Before we give you the answer, we will check what some ladies are saying about our topic. Take biotin only under professional guidance when you have a valid medical reason. A girl called Amber asked on a beauty care website whether biotin causes weight gain. What do we mean by that? And if you want to start taking Viviscal, you should keep in mind a few a few things that could (or not) be relevant in your case. When people are depressed they can be so drained to the point they can't get out of bed, so they are skipping meals, or they can go in the other direction and begin to eat and eat to deal with the depression. The best way to get biotin is through your diet, by eating biotin-rich foods. Acute Respiratory Problems: High dosage of Biotin may also cause acute respiratory problems, especially anaphylaxis. Ashley B. said she gained 12-pounds in just 7 weeks. The excess calories in our body turn into fat with the help of an enzyme called ACC or acetyl-coA carboxylase. Read more. Biotin Side Effects . We hope that explains how biotin makes you gain weight. Does biotin cause weight gain? Originally Answered: Does biotin cause weight gain? I'm trying to figure out my weight gain causes. If it’s bacterial growth, your patient can recommend antibiotics to fight off infections. In a case where biotin was consumed with vitamin B5, a fatal reaction occurred with the blood and air that enters the lungs causing Eosinophilic Pleuropericardial Effusion which can be fatal. She was herself on biotin and noticed an increase in weight. 390933 views 2 min to read. Many vitamins, mineral, and hormone deficiencies are linked to metabolic disorders that affect your body's natural ability to manage weight. No. Biotin is said to help the body with many things, specifically it’s known for aiding hair and nail growth. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. Do vitamins cause weight gain? Can biotin cause weight gain. If I were you, I'd check your diet for sodium fluctuations. . Dozens of studies have confirmed the positive impact of biotin for hair growth, but some medical professionals have expressed concern about the dangers of ingesting too much biotin on a daily basis. Just now read an article which says that taking biotin is linked to gaining weight. However, some people have unusual reactions to seemingly harmless substances. The biggest culprit/toxin that can cause this is Potassium Bromate toxins. If you look around, you may find many comments where people report biotin to cause weight gain. You can consider fruits, yogurt, smoothies, salads- your choices are surely not limited. Do vitamins cause weight gain? Contents. Talk with your doctor about biotin supplements to make sure you are not taking in too much. RDAs can vary based on a person’s age, sex, and overall health. That can be the more likely culprit to cause water weight flux of several pounds. When you get the cravings, go for a healthy snack instead of those tempting hot dogs. However, among its components, we can find Biotin and Aminomar. When a person eats, it generally causes their blood sugar levels to rise which causes the release of insulin. When people are depressed they can be so drained to the point they can't get out of bed, so they are skipping meals, or they can go in the other direction and begin to eat and eat to deal with the depression. Anuncios. Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 15 comments. Biotin is part of the Vitamin B family, Vitamin B7 to be exact. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Share. Rather, we suggest you eat mindfully by watching the calories. If you'd like more information on the link between health and the state of your hair, these articles may be helpful. Can Biotin Cause Weight Gain? To counter the fluid retention, drink a lot of water throughout the day. Anuncios. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water … Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. He told me there were no side effects. However, we are not here to talk about that. Biotin is a co-factor and therefore a necessity in the catalytic action of certain enzymes in various metabolic pathways. 1. That being said, the effects of biotin can make you put on weight. Hard to believe, but it’s true. Let’s look at the two most common ways that people experience weight gain when using Rogaine as a medication. MD. Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. But biotin does have side effects you should be aware of before you take it. According to the National Institute of Health, biotin converts carbs, proteins, and fat from diet into energy. Can taking biotin causes weight gain and bloating MD. Has anyone else had this problem? In immunometric (sandwich) assays, it gives a falsely low result. Too much biotin can cause cystic acne that develops along the chin and jawline.This is because of the type of vitamin biotin is and how it is absorbed by the body. Research doesn’t give enough evidence to support the use of biotin for hair loss. Biotin is a popular supplement that is often considered to be a modern wonder drug, thanks to the positive effects it can have on the strength and growth of hair, nails and skin. Anuncios. It also won't do anything for your weight. You can only benefit from biotin supplements if you have a deficiency. You can ask any doctor, researcher, or even medical students to confirm this fact. So long as your weight gain and numbness are disappearing then I would just go with your gut on this: for some reason you had a bad reaction to biotin. Helps build and repair muscles and tissues Vitamin B including biotin are essential in … Biotin supplements can cause false-negative of thyroid hormones and affect lab test results. One of them said biotin causes water retention and adds to your weight. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Probably not. It’s a vital question you should be asking not only about biotin but about almost any supplement. Biotin increases your appetite more than anything! Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 15 comments. Now, how can something that burns fat lead to weight gain? That’s right! Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. Balance diet Does Biotin make you gain or … When science shows biotin to burn fat, how can some women gain weight instead? Overdoing it with the biotin supplementation can cause an imbalance in the vitamins in your body. Jewyll W. had it worse as she gained 15-pounds in just one week! In the end, exercise a bit to balance the increase in calories due to biotin. When it does the amount varies: 50 mg or higher. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). Although it’s not common, numerous people have spoken out and said that the drug caused them to rapidly gain weight. The reality is that the weight gain is not necessarily fat gain, and it isn’t a direct effect of the Rogaine – it’s a causal, knock on effect. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/biotin-cause-weight-gain. RDAs can vary based on a person’s age, sex, and overall health. Now, we don’t recommend you to go hungry. Too much biotin can cause cystic acne that develops along the chin and jawline.This is because of the type of vitamin biotin is and how it is absorbed by the body. Haven't heard of any of the common over-the-counter vitamins causing weight gain. Biotin supplements can cause problems if you ingest too much. But biotin does have side effects you should be aware of before you take it. We stumbled upon an old thread while doing our research. So, it’s a vital B vitamin for a healthy metabolism. Click here to add your own comments . Comments for Weight Gain Taking Iodine - Help! Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. Nausea. Biotin can work in many ways to increase weight even if the vitamin doesn’t cause direct weight gain. My doctor said the biotin shouldn't have caused the problem, but I am doing better now that I've stopped taking it and my appetite has returned to normal. Haven't heard of it: Haven't heard of biotin causing weight gain. Biotin is a water-soluble vitamin needed by the body. A lot of vitamins are not well studied either - researchers just don't know the negative side effects of taking large amounts of them. This was summer 2010 In early February 2011 I had a tonsillectomy for sleep apnea (which I had for 2.5 years) ever since then Ive went from 185 pounds to 215 (April 20 2011). Biotin is also known as vitamin B7 or vitamin H, and in high volumes it can improve the body’s metabolism and energy processing. Kindly consult a physician to rule out hormonal disorders like Hypothyroidism, Cushing's disease,... Not relevant? In fact, studies have shown that it can have a positive effect on metabolism. 390933 views 2 min to read. So rather than causing you to gain weight, collagen supplements have been shown to act as an appetite suppressant which helps reduce snacking and support healthy weight loss. As we’ve already mentioned, it is not normal for Vitamin E to make you fat. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Ingesting high amounts of Biotin can cause thyroid-type symptoms, and can lead to false positives in blood work tests for thyroid disease. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. Add a bit of apple cider vinegar in your dishes to lose weight naturally. Copyright © 2020 Supplements Crowd | All rights reserved. Medical professionals can run tests and identify what exactly is causing weight gain. Weight Gain (Definition) Weight gain is an increase in body weight. The best way to get biotin is through your diet, by eating biotin-rich foods. It is highly unlikely that vitamin supplementation will cause weight gain. This site complies with the HONcode standard for trustworthy health information. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. Well, the short answer is no, collagen does not cause weight gain. There have been reports from some people taking biotin that it increased their appetite, but there is no scientific evidence to back up those claims. Apart from thyroid, biotin can also influence many other hormones. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there's a link to biotin and accelerating weight loss. Additionally, biotin may increase weight by causing fluid retention. Rather, you gain weight because you increase the amount of food you eat. It seems unlikely that biotin would cause weight gain, considering one of its major functions is to break down fat, but there are various other factors to consider and there are no known dangerous side effects, which is why research isn’t a major focus or readily available. 9. Ask a doctor now. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. At my peak I was a healthy 190 pounds. That’s what happened to the ladies in the forum. This scenario occurs when the enzyme that is responsible for its breakdown, Diammine Oxidase (DAO), is saturated and deficient. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. We know this because Minoxidil was originally used to treat high blood pressure, but the water retention that minoxidil users faced was a hindrance. Held several weightlifting records at my high school, never been overweight. No, there is no evidence that biotin causes weight gain. But how can it be possible? YES it does have weight gain as side effect for some people. Biotin may cause some side effects that include fluid retention. In these cases, doctors also tended to prescribe diureticsalong with the minoxidil to ensure that the body won’t retain water to the same degree. If you read the thread, you will see almost all women saying one thing-. But then, I started having bad hair fall. Protein helps you keep satiated so you don’t get hungry too often. On the other hand, claims that can be easily found on the internet that biotin caused some users to gain weight do not have any real merit. First of all very little is known about biotin. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. The only way to gain weight is if you’re taking in more calories than you are burning, and collagen does not contain excessive calories. This can cause users to gain a vast amount of weight in a short amount of time. Haven't heard of any of the common over-the-counter vitamins causing weight gain... unless a person is … @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. Can taking a multivitamin expand your waistline? With using minoxidil for hair loss, doctors recommend that if you do ex… Naturally, the extra fluid in your body will increase your total body weight. You can counter this effect by drinking more water throughout the day while on biotin. Biotin can cause false results with certain medical tests. Most people don’t realize how biotin increases appetite and end up eating more. Haven't heard of any of the common over-the-counter vitamins causing weight gain. Nothing else in my life or eating had changed, but when I started the biotin I never felt full, so I ate more. Additionally, biotin may reduce blood sugar levels as it uses up glucose for energy. How biotin affects the factors that contribute to weight. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin. However, biotin supplements can increase appetite and cravings. Quinn M. took too many biotin pills and put on 10-pounds. Biotin supplements claim to give you better hair, skin and nails. Weight Gain (Definition) Weight gain is an increase in body weight. That can be the more likely culprit to cause water weight flux of several pounds. The cause of weight gain is basically the metabolism of excess calories. So, you can gain weight by eating more calories than you burn. You get more hungry, you eat more calories, and you add more body fat. yes it does cause weight gain...... i remember on 21 may i got biotin....and maybe i checked my weight on end of april or something i was 69 kg now today on 23/6/2016 … When you begin taking biotin it is likely that you will experience some mild nausea. Get all latest content delivered to your email a few times a month. Hello ashleycole, Biotin (B7) is a vitamin and is useful for the body. I'm certainly not an expert in this, but I've done some research for you. 10. Additionally, biotin seems to cause acne on your face, as many women say. Biotin is a vitamin that our body produces and its being used more and more in hair care products because of its great affects. I believe you were having detox symptoms causing the weight gain. Is biotin bad for you? Science doesn’t always have a straight answer to every question. This doesn’t usually lead to immediate weight loss, but over time it can make digestion … You can follow our tips to prevent weight gain while on biotin. It could be reason why some people have no issues. Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products we use on a daily basis can lead to weight gain. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. Biotin has been known to cause weight gain. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. Does Science Back the Use of Biotin for Beard Growth? Reduced action of acetyl-CoA carboxylase protein contributes to the minimal synthesis of fat for its storage as triglyceride. Insulin stimulates the storage of the leftover calories, when cells have fulfilled their energy requirements. The recommended dietary allowance of biotin increases with age. Drink more water or talk to your doctor if you are experiencing bloating on biotin. Tip: You can try fat burners if you want to quickly lose the weight you gained due to biotin. We will share a few secrets to help you resist the pounds while taking biotin. Subsequently, it causes several health problems like weight gain. So at the end of the day, it is up to you whether to believe scientists or … @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. According to a report published in the New England Journal of Medicine, biotin treatment was said to interfere with laboratory tests and mimic Graves' disease. Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. I know somebody who had a terrible reaction to vitamin B12 - he just felt worse and worse until he stopped taking at which point his health rebounded. I'm an 6'2 18 year old fit male. One of the potential side effects of using Rogaine can be water retention. Luckily we got your back and did all the work to bring out the truth. Interestingly, this claim can also be true, according to the Reader’s Digest Canada. Can biotin cause weight gain. Biotin is a vitamin that our body can reproduce. This effect of biotin is backed by science. A deficiency in biotin can thus result in thyroid and adrenal glands complication causing negative symptoms such as weight gain, fatigue, lack of sleep and unwanted weight loss. It can help in metabolism which, in turn, may lead to gaining a healthy weight. Taking a biotin supplement is likely effective for treating biotin deficiency. You may be better off with proven hair or nail care products than risking your looks or health. Most people who are looking to use biotin for weight loss take large, concentrated doses of the supplement at about the same time each day for a period of several months. : Biotin does not cause weight gain! This is a common effect. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional. Weight management Wellbeing news. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. The drop in blood sugar leads to cravings and desire to eat. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. The vitamin increases your appetite, leading you to eat more and intake more calories. More still, weight gain can also be caused by histamine intolerance. He told me there were no side effects. Now, can something that boosts metabolism add to your weight? As a result, you digest food much faster and feel hungry more often. You are interested in finding out a very specific thing- does biotin make you gain weight? Biotin and Weight Gain. It is found in egg yolks as well as salmon. Our discussion shows not one, but three ways in which biotin can cause weight gain-. This fact owes it to the active function of biotin in metabolic pathways such as that of gluconeogenesis, fatty acid synthesis and amino acid catabolism. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Tell any doctor who treats you that you are using biotin. Biotin is undeniably decent for your weight loss. So at the end of the day, it is up to you whether to believe scientists or … You were taking a lot of biotin, but excess biotin is believed to be excreted in the urine and I couldn't find any reports of side effects from overdosing. If you want to control your weight, a balanced diet is more effective than supplements. Read more. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. 32 years experience Pediatrics Haven't heard of it : Haven't heard of biotin causing weight gain. Additionally, biotin may increase weight by causing fluid retention. Probably not. 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But can assist with cell growth allowance of biotin causing weight gain with things. Weight by eating biotin-rich foods going on w/ your body for a healthy metabolism when cells have fulfilled energy. Is up to you whether to believe scientists or … does biotin cause weight.... Biotin may increase weight by causing fluid retention, is saturated and deficient necessity in the gut many!