They are often referred to as Chinese yoga or cardio exercises, but the breathing and the focus make both unique. Fujian White Crane Kung Fu, 1st form, San Zhan (3 Wars) - YouTube Online Kids Kung Fu Tuesdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Thursdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Saturdays – Kids Kung Fu 09:45 AM - Register in advance for this class: REGISTER We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi. Much of the content that we have published on this site would not have been possible without Ela Cyrnek and Brett Welch. You are very welcome to embark on the journey of learning this classical Kung Fu style using these video tutorials. ). The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Fujian White Crane Kung Fu Club, teaching kung fu and tai chi martial arts in Dulwich, Wandsworth, Battersea, South London White Crane Kung Fu (aka Fujian White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. As a professor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana. So along with the videos, we will be publishing selected translations in order to help make the style more accessible to more people. History of Fujian White Crane Kung fu. The history of the art dates back to an elderly man who was constantly in deep thought around a pond. His club in London is called Tiger Crane Kung Fu. Few note the doctors, lawyers, engineers, law enforcement, and health professionals that have developed because of our training and the fact that frequently our training instruction is assisted by these successful students who have grown into successful professionals. Dave also teaches Tiger Crane Combination Kung Fu and the Shuang Yang White Crane Soft Style. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative … 200 likes. Our classes are broadcast live, using zoom.us. Each student in our program learns how to be patient, clear minded and focused because they have learned to productively counterbalance fear, anger, and greed. As well as learning a martial art their strength, fitness and flexibility has really improved. The white crane wing is a very effective block, according to Yang Jwing-Ming and Jeffrey A. Bolt in “Shaolin Long Fist Kung Fu.” Hold your arm up in front of your body and bend your elbow. At the same time, we use the collective energy in the studio to engage community projects and performances, as well as National and International martial arts tournaments. The World of Yongchun White Crane Kung Fu. Here is our translation of the movement names. As he was in his usual train of thought, he observed an extravagant White Crane near his area. Real White Crane Kung Fu - Top 10 Crane Fighting Moves! If you want to start learning Yongchun White Crane Kung Fu using these videos, we suggest you work with the three on this page to begin with. I. PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. It is an ongoing project which we will add to over time. (Details are in the panels on the right-hand side of this page). Turn your palm to face you with your thumb resting on top of your hand. “Chi Gung” exercises are often a microcosm of lightness or flow of movement while Nei Gung develops a coordinated blast of power from a developed full body utilization of body intelligence and polarity. This video contains a tutorial of the Qibu Sanzhan (7 Steps 3 Battles) form. Peebleshire - Romanno Bridge. Harmony of the Six Directions. This book is not on the White Crane System as part of the original Five Animals System praciticed as far back as1400-1500 years ago by Shaolin Monks, but a more recent system of Flying Crane Kung Fu from about 300 years ago. The monks discovered the  practice of Kung Fu was much more than a fighting system for self-defense. We’ll be here – still training, still breathing, our hearts beating. This can make many of the finer points of the style quite inaccessible. V. … From 22nd January 2019. In short, they provide the dynamics for brain cell development through the discovery of inner peace. Continually improve. If you’re in any doubt about any of the above, please get in touch! This White Crane Studio has now raised over three hundred and fifty thousand dollars for individuals with disabilities since he founded it in 1972. If you are following the tutorials, please make sure you have enough space to do so safely, that your floorspace is clear of tripping hazards, and that you are wearing appropriate clothing and footwear (no socks on a slippery floor surface, please!). This video contains a tutorial of the Shisan Bu Yao (13 Shaking Steps) form. The purpose of this site is to provide information about White Crane Kung Fu as taught in the main centre in China and to promote the Yongchun White Crane Kung Fu. This video details the basics of the White Crane System. There are three basic schools extant–Hop Gar, Mot Gar, and Pak Hok–the similarities far more numerous than the differences. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). III. Heavenly Crane Descends on the Water. more information Accept. Stances are low and powerful, while the torso generates power for fast and free-movement of the arms and shoulders. Contributing Translators. It is an ongoing project which we will add to over time. About. Il percorso Online della White Crane Kung Fu è sviluppato appositamente per te che non sei vicino ad una delle nostre Sedi o che preferisci studiare il Kung Fu comodamente da casa. Here is our translation of the movement names. Throughout all that we do we incorporate three principles: Challenge convention. Welcome to Scotland’s School of White Crane Kung Fu & Tai Chi Chuan. Learning Tiger Crane Kung Fu is one of the best things to do in Central London – fill your spare time with the Wisdom and Martial Skill of the Ancient Chinese Masters. It is directly related to the meditative and physical cultivation that I experience studying Kung Fu. “My kids have been training in Kung Fu with white crane academy for a number of years. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. Lion's Pride Kung Fu offers classes in traditional Chinese martial arts and lion dance. Tai We plan to publish more content as and when we are able. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. White Crane kung fu classes are offered in our Laval, Montreal and Poughkeepsie (New York) academies. Shaolin White Crane Kung Fu stresses empty hand as well as weapons training, two-person sets, self-defense drills and free sparring. You should only follow these tutorials if you are medically fit to do so. Classes at St Lukes Centre, 90 Central Street, EC1V 8AJ, Classes at Claremont Hall, 24-27 White Lion Street, N1 9PD. Tradizione, folklore, forza e longevità sono i principi cardine della nostra Scuola. An exclusive video of Yap Boh Heong giving a in-depth demonstration of White Crane Kung-fu. Learn every day. Complete beginners are always welcome! Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley. White Crane Kung Fu is a martial arts system that comes from the Fujian province of China. We need to say that if you train using Master Su’s tutorials, you agree to do so at your own risk, and by doing so, you agree that you will not hold us responsible for any loss or injury sustained by you. White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. The Newlands Centre. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. White Crane kung fu has its origins in Tibet, and is probably the oldest “classical” style, aside from Snake kung fu, in the repertoire of Shaolin Quan. The Root of all existing Karate Styles and the Essence of Southern Chinese Martial Arts. From 23rd January 2019 . Through both strength and flexibility are enriched. It was created in Yong Chun village in Fujian, China in the 17th century. White Crane Kung Fu (aka Shaolin White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. GROUP EDITION. They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors. Read more at About Us, As a responsible educational institute of self-defense, our studio must teach self- defense as an art yet recognize the responsibility of providing each individual an improved sense of security that is functional and realistic within the present context of violence in our society. We are releasing them all together on this site to make it easier for the keen student to find all of these valuable resources in one place. Whatever you’re facing, learn to stand with the strength of the Tiger, and win with the refinement of the White Crane. By continuing to use the site, you agree to the use of cookies. White Crane Wing. 8 - 9pm White Crane Kung Fu - £7. One of the hardest things for a foreigner who wishes to learn any Kung Fu style properly is the language. 9:15 - 10:15am White Crane Tai Chi Chuan - £7. To learn more about the Fukien White Crane, it’s history and theories, consult Shifu Bernard’s latest work “Shaolin White Crane Kung Fu: A … Please get in touch, and we will send you more information on how you can take part! Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren. The exercise methods employed follow two traditional forms of instruction, “Chi Gung” and Nei Gung. They are active forms of meditation. Both also derive from the White Crane system of Kung Fu. IV. Lastly, and perhaps most importantly, you must undertake to follow the martial code if you choose to learn Yongchun White Crane Kung Fu using these tutorials. This is fortunate, because this particular excellent [Tibetan] "White Crane Gung-Fu" book by Micheal P. Staples, along with "Hop Gar Kung Fu" and "Tibetan Kung-Fu", also by Michael P. Staples, [and by David Chin for these two], is getting hard to come by. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine  “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks,  Sifu Lou Illar. Lou Illar has left academia to continue his writing and maintain his Kung Fu studio and the exceptional individuals that choose to study there. They have been widely available since then. Yong Chwun White Crane Kung Fu book - history , techniques and traditions of white crane kung fu from Yongchun , Fujian. We plan to publish more content as and when we are able. White Crane. Our kung fu is a 'hard', external style. Romanno Bridge, West Linton EH46 7BZ. The intense mind-body mindfulness training developed the monks spiritual level and what appeared to be super-human powers. White Crane Kung Fu; White Crane Tai Chi; Chinese Kickboxing; Iron Shirt Conditioning; Dog Style Kung Fu; Adult Grading Structure; Children’s Grading Structure; Weapons. This footage was captured during Yap Boh Heong's two-days of teaching at THE MARTIAL CAMP 2020 in Chiang Mai, Thailand. Bore Into the Earth to Penetrate Heaven. The Shaolin Monks practiced mindfulness over 1,500 years ago, during the development of the art of Kung Fu. If you can’t physically get to our classes, you are welcome to join us live online from anywhere in the world! We focus on Northern Shaolin, Praying Mantis, Southern Five Animals, Tai Chi Chuan, and Chi Kung. Weapons Training; Weapons Gallery; Instructors. Kung Fu is certainly for me.” Joseph. Having a background in the instruction of Conflict Communication, Master Illar’s teaching methods focus on developing controls over impulsive behavior as well as the personal understanding that causes fear, anger, and greed that too often determine our success in resolving conflict rather than controlling it. White Crane Kung Fu, Roma. Referencing previously un published chinese texts and aural material. II. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks, Sifu Lou Illar.. As a p rofessor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana . We also run classes in London, in which you can participate online if you are based in a different part of the world. By applying these principles our aim is to train self-control of our actions, thoughts and health, allowing us to take the rightful responsibility of choosing who we want to be and which paths we want to take. The style’s fierce pressure point attacks combined with rapid footwork and no nonsense approach make it a particularly effective, complete, and beautiful martial art. In order to achieve this, this graceful style contains many innovative methods designed to defend against persons who … If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. No doubt teachers, police officers, blue collar workers, and medical personnel face a workplace that can at times become very threatening. Penetration of the Crane's Head. The videos on this site are a set published in Mandarin Chinese by Master Su Ying Han in 2005 (Master Su has been Dave’s teacher since around the year 2000). The original system of White Crane Kung Fu is unusual because its founder was a woman who remained undefeated in a very male-dominated martial world. This program is offered in our Poughkeepsie school (main headquarters are located in Montreal, Quebec). This has in turn helped them with their confidence and has helped them when playing other sports such as football. These exercises are both classified as having the benefits of a neurogenesis brain stimulation. If you have any doubt about the state of your health, please consult with your doctor before you start. Back to Top. Stress Management and more – You will learn how to manage stress and cultivate a higher level of personal energy through a discipline that positively affects your entire personality even your diet. Quality Instruction: Like monks of old, our school holds instructors that are not only fine martial artists but extremely effective communicators who work as professional educators on college campuses or government offices. “My name is Charles and I have been studying at the White Crane Kung Fu Studio since 2002. Kids and even adults become wiser. This is the official website for the Weng Gong Ci Wushu Guan (Weng Gong Ci Martial Gymnasium) outside of China. We have presented below a very detailed account of this art’s history as it this information is not readily available. The form of White Crane Kung fu was originated by Tibetans. This guide gives an overview of the main lineages and wushuguans teaching white crane in the county of Yongchun. In a Kung Fu Mind Set No Challenge is Too Great! Come and find us. Kung Fu translated from Chinese literally means “hard work over a long period”. The particularly elegant and expressive hand and wrist movements are characteristic of all traditional White Crane styles. We are a traditional Kung fu school that helps individuals and families focus on Strength, Balance, Self-Defense, Stress-Management, Mindfulness,  and more. On the other hand, college and high school students naturally surround themselves with friends that provide a continuing sense of social security that can readily disregard common sense and effectively spawn indifference and ignorance of any threat to their own well-being, Self-defense, increased strength, improved balance and flexibility – Our training program consists of Chi gung Studies, Nei Gung Studies and traditional form studies (sets of exercises that are progressively more intricate), and partnered application training, (learning how to defend yourself against punches, kicks, grabs, chokes, etc. The Crane: a Symbol for Longevity. Chief Instructor; Shafagh Amiraftabi; Joshua Haigh; Talin Sellian; Calendar 2020; Lion Dance; Dance; Hall Hire We emphasize fitness, strength, coordination, and self-defense in all of our classes. Tuesdays. Jul 8, 2016 - Oh the things I learned from Kung Fu Panda History of Shaolin White Crane Kung fu ( Before proceeding further, it is important to explain that there are actually two martial art systems emanating from China that bear the name of White Crane: one originates in Tibet and the other in the southern coastal province… La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. (Nei Gung derives its benefits of strengthening the body through the isometric tension of structured polarity. In doing so they are not only open to non-violent resolution but better able to control their responses to their   Read More at Teaching Methods. Chi Gung’s benefits are more subtle and oriented to the focus of breath expansion and contraction). Increase vitality, health, and longevity – You will learn how to manage certain physiological factors that will increase your vitality, maintain good health and increase longevity  Read More  at  What You Will Learn. 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