I think yes, mark the date and toast it up. For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas.The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes … I’m allergic to capsicums. Vegan and gluten free! . https://www.today.com/recipes/sloppy-chlo-s-lentil-chili-t172431 Thank you for the recipe!!! Stir in the crushed tomatoes, tomato sauce, ketchup, worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and cumin. Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. I have never had a sloppy joe before. How to make Instant Pot lentil sloppy joes. We made them tonight for the fist time. . ), so we always say Valentine’s is our “anniversary.” lol. No one should ever have to deal with them! While the chickpeas cook, sauté onions, garlic, and bell pepper, and then stir in the rest of your sauce ingredients. Hi Heather! First, happy dating anniversary!!! These sound really good :). This recipe was originally published in July 2015, and was updated in July 2020 with an improved recipe and new photographs. Thank you for sharing it!!! Happy summer to ya! Yum! This site uses Akismet to reduce spam. Thank you so much, Gayle! Dear Isadora, what a fabulous recipe…I love your vegetarian style sloppy joe. Refrigerate for upto 4 days and freeze for upto a month. If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. I hope you enjoy them, and please leave a comment or tag me on Instagram (@yupitsvegan) if you give them a try! Bring to a boil over medium-high heat then reduce to a simmer, … This recipe is perfect for summer as it doesn't require use of the oven. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. I tried this recipe tonight and really loved the barbecue sauce. The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes :). Gluten-free, nut-free, low-fat recipe. These were so good! As always, love the eye popping color. I’m glad it’s getting some love, happy to hear it was a good fit for folks with mixed tastes. I love the idea of vegetarian sloppy joes! Oh wow, I wish it was freezing here right now!! Thanks to the garbanzo beans in this dish, it satisfies both of our preferences. What else can be added to Vegan Sloppy Joes? I decided we needed a meatless night and I have to say I am totally impressed by this recipie Thank you for posting it. It is officially the first day of summer! And I love me some sloppy joes! I don’t have fond memories of the original meat-based version, but I love these messy plant-based sandwiches. I’ve thought about jumping the fence and sneaking into the neighbors pool a few times, but I’m guessing that would frowned upon. It would be more helpful if people leaving comments would do so after trying the recipe. In a large skillet, heat olive oil. Now I want one of these for lunch! I’ll send you some of my heat if you send me some of your cold weather . While this lentil version of a Sloppy Joe recipe is still quite classic in flavor, there are many different variations you can make. I hope you enjoy them! 1 Red onion. Start by pressing the “saute” function on your Instant Pot. Totally worth it though . For another variation, you can try substituting BBQ sauce for the ketchup. I liked the idea, but I wasn’t ever really sure what they were putting in them! These sloppy joes look so hearty! You could do this blindfolded, but it does take a while to caramelize them properly! Recipe by Kitchen Treaty. I wish I could give you some to take for lunch! triple digits are way too hot! I hadn’t had one in forever either! These look so so yummy! Put it on a toasted bun with some bread and butter pickles, and WOW! Easy to make and Top 8 Allergen Free. gluten-free, low-fat, nut-free, vegan, vegetarian, (equal to 1 15 oz. I made this recipe tonight with my fiancé. I’m already thinking of everyone else I can put it on . can - rinse and drain), mashed or roughly chopped (I just pulsed them a few times in the blender), (I used Ezekiel Sprouted Wheat and the filling was enough for my whole pack of 6), (e.g. My favourite at the moment are smokey chipotle style ones with a kick. Love lentils ! What a fantastic recipe! This change cured Marc’s type 2 diabetes, high cholesterol, high blood pressure, ED, frequent heartburn, and psoriasis. Stay cool over there friend. Serve these in various formats with various accompaniments such as onion, jalapeno, coleslaw, creamy toppings. I know! 3 medium cloves Garlic. Is there anything I could substitute for the peppers? I’ve been wanting to make a veggie sloppy joe with lentils, and this one looks perfect. I can’t eat spicy food, so left out the hot sauce. 18 ingredients. Add mushrooms and cook for an additional few minutes to soften. Everything is made in the slow cooker for ease — even the squash! Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! I’m so glad you and your family enjoyed them!! Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant. Yumm. I so agree with you, conventional sloppy joes always freaked me out when I was younger haha, And I agree, the more celebrations the better! A great summer meal! Try one of these delicious twists: Meatless Mexican Sloppy Joes Sloppy Chickpea BBQ Sandwiches Sloppy … The BBQ sauce hit the spot =D, Yah! So hot. <3, Love all the veggies! I am no vegan but I am adding more vegetables and legumes in my diet. I think you would love these ones, Katie! Thank you . The whole family ate these!! definitely gonna give this a try soon. We did replace the maple syrup with Sriracha barbecue sauce, which added this nice smoky and spicy flavor to the filling. I’m glad we aren’t the only ones And 8 years sounds so much more impressive than 2 years, haha! Add the onions and stir. I received products from Udi’s Gluten Free for this post but, as always, all opinions are my own! It’s been yeeeeears since I’ve had a sloppy Joe and this healthful recipe is making me swoon! Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. I piled mine so high I had it coming out all the edges all over me! https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes Thank you Sarah!! These sloppy joes look amazing, Izzy! Most sloppy joe sauce recipes I’ve encountered are a little too heavy on the cumin flavor, so I liked that this one relied on some other ingredients that gave it a sweet + spicy kick. Thanks for visiting our website! This was so delicious and easy to make! Add the chickpeas, ketchup, and other simmering ingredients. And these vegetarian sloppy joes sound delicious! This will be a new regular in my house! I’ve been looking for more meatless options lately, and I think I found the perfect weeknight meal! Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. Vegan lentil sloppy joes are the ultimate comfort food. Isadora Lassance 989 views. Thanks for a new vegan sloppy joe recipe, I’ll have to try this soon. While the onions are cooking, prep the vegetables, chickpeas, and seasonings. Total SCORE that they’re healthy though, which means I can just pile the filling on right?? Hello easy and delicious recipe! Beautiful, dear! Turn them into the character, Tobee of Super Simple, and now you have a home run meal of Lentil Sloppy Joes! I can’t even imagine what your electric bill must be with all the AC you must run. 110 degrees?! * Percent Daily Values are based on a 2000 calorie diet. To make these vegan sloppy joes, start by roasting chickpeas (sometimes labeled garbanzo beans) for 10 minutes– just long enough to make them slightly crunchy. I love this vegetarian version – the lentils and chickpeas sound fantastic, and yes to homemade BBQ sauce — it’s a must! Leftover filling … They’re super tasty and check all of the boxes that comfort food should. Cook onion for 2 minutes and then add garlic and cook for 30 seconds. Uhhh YES! I plan to try many more recipes on your site. I just made another batch a few days ago, I’m obsessed . I agree, homemade BBQ sauce is where it’s at! Thanks so much, we celebrated with sloppy joes, haha . More lentils would work well, or anything else your family loves . Scale 1x 2x 3x Ingredients. These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Vegan Lentil Sloppy Joes are the perfect plant based vegan dinner for someone who wants a childhood classic or is transitioning to a more plant based diet. My kids love everything about chickpeas so I’m sure it’ll be a hit! , Made this last night for me and my non-veggie roommate… SO GOOD. I’m obsessed with condiments, in fact just today I built a rack for all my hot sauces, so always keen to try different spins. These would be fabulous for the upcoming holiday weekend! Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. shredded cabbage or coleslaw; green onions; avocado; lettuce). 30 Minute Tempeh and Chickpea Sloppy Joes - Duration: 0:56. I grew up on Manwich (OMG! Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. The Vegan Sloppy Joes are perfect to take to parties. Sloppy Joes are a favorite in this house. 5/5! I’m ready for fall lol. Oh my word, you must be melting away! Heat a large pan over medium heat and add the olive oil and shallots. I highly recommend this recipe!!! I’m so glad you liked them! Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Heat a large non stick skillet over medium heat. Serve immediately. These sloppy joes look so good! Instructions. Not to be left out, I decided to come up with my own version. Holy Moly, if I wasn’t working today, I would be making this RIGHT NOW. I bet they are good with just lentils too! Already! **WATCH IN 1080p HD FOR BEST QUALITY** Hey guys and gals! He would have fake meat with every meal if he could, but I can barely stand it (we are both vegan but I prefer to eat natural foods as opposed to imitation products). What a delicious vegetarian meal! 864. Superb recipe for chickpea sloppy joe. Warm the oil over medium heat in a large skillet. A perfect family friendly vegan dinner recipe. We topped the wheat burger buns with vegan mayo for a less dry sandwich. Thanks Kristine! I love chickpeas, but my family didn’t care for them in this recipe. I think sloppy joes may be my new favorite meal! Thank you so much for this recipe!! Happy dating anniversary! If you cook them in parallel the meal is ready within 30 minutes! I’ll have to try it. Add the garlic and cauliflower to the pot. The summer solstice also marks the 8th anniversary for my husband and I I’m not sure if you are supposed to still celebrate your dating anniversary once you are married, but I say the more celebrations the better! Happy anni, Izzy! They also happen to be gluten free and vegetarian with tons of vegan options too! 2 15-ounce cans Chickpeas. Although I was kinda hoping I would get these all to myself . Your email address will not be published. These Sloppy Joes are scrumptious!!! Looks absolutely delish! Add the chickpeas, ketchup, and other simmering ingredients. The sloppy … Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Save my name, email, and website in this browser for the next time I comment. The other day I read a post from a blogger with a list of reasons why they didn’t like the Instant Pot.Chief among them was the fact that something billed as a 15 minute recipe actually takes much longer than that, because you have to allow for the pressure to build, and in many cases, to release naturally, which also takes time. Josh doesn’t like chickpeas OR lentils, but at least this way I get my fix of both and he only has to be angry for one meal , I didn’t think my husband liked lentils or chickpeas, but surprisingly he loved these! I hope you get to try them soon , Rachel Pattison (Little Chef Big Appetite) says. On December 3, 2011 we began a whole foods, plant-based lifestyle. Season with a pinch of salt and cook for 2-3 minutes. I’m so glad you guys liked it! I love this vegetarian take on sloppy joes, and homemade bbq sauce is the best! SLOPPY JOES IN THE INSTANT POT! Instructions. I agree, I think you should celebrate as much as possible! Chickpeas are such a great stand in for any meat protein . These vegetarian sloppy joes are packed with tons of protein by adding both lentils and chickpeas and this homemade BBQ sauce is so easy to make and so flavorful. Thank you , I just made some sloppy joe’s last week for the first time in ages! Rachel Pattison (Little Chef Big Appetite). Ugh! Brown the veggies a little bit and bloom the ground spices for extra flavor. These vegan lentil sloppy joes are absolutely delicious and so easy to make. Appetizer 25 Sep 10, 2020 10-Minute Roasted Red Pepper Dip Aug 15, 2020 Crunchy No-Oil Roasted Chickpeas Four Ways Jun 29, 2020 Vegan Baked Taquitos Mar 8, 2020 Creamy Muffuletta Dip Feb 26, 2020 Baked Spring Rolls Feb 14, 2020 Seedy Flaxseed Crackers 190k members in the instantpot community. These are superb! Next, add the remaining BBQ sauce ingredients and cook for 5 minutes, stirring occasionally. And I was surprised that my husband actually liked them too! The ingredient list for the BBQ sauce may look a little intimidating at first, but if you are a regular here I’m guessing that you probably have all the ingredients in your pantry already. I’ll take any reason I can get to celebrate. Literally every recipe I’ve tried from this blog has been great.You’ve helped make going vegan so much easier for me. They will be the the first food item to be gone, because they are just that good. ❤️, Your email address will not be published. 314 votes, 25 comments. I highly recommend this. Serves 6. Thanks so much, Tracey! For each person who is eating, toast a sandwich bun. Love these sloppy joes! ... Butternut Squash, Chickpea & Lentil … Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base. And I think these ones are much better than the meat ones! I remember them serving sloppy joes in the cafeteria growing up and having zero interest in them. 1 Onion (diced (about 1 cup)), small. And chickpeas. June 21, 2015 67 Comments Dinner, Gluten Free, Kid Friendly, Sandwiches, Vegan. These look fabulous Izzy! Cook for 2-3 minutes. Saute the pepper, garlic and carrot. While the heaping mound of coleslaw on top isn’t required, I would definitely recommend it! Congrats on 8 years! … Using chickpeas & lentils for vegetarian sloppy joes is a genius idea! I decided to pair the chickpea filling with caramelized onions to add another note of sweetness because I keep the filling itself pretty tangy. I was just craving this recipe the other day and thinking about updating it with some snazzier pictures. Scoop your vegan sloppy joe filling onto a bun, topping it with the caramelized onions and some fresh cabbage for texture. We do need more celebrations in life! Produce. Love lentils!! They’re easy to make, not too sweet, and made with pantry ingredients! In a large cooking pot, saute diced onion, celery, and red bell peppers in veggie broth approximately 5 minutes. And they are vegan, so good! These Lentil sloppy Joes are a filling, frugal, and totally satisfying meatless main. I have to give this a try this summer. These sloppy joes look 100% better than most meat-filled versions I’ve seen out there! I’m so glad to hear you enjoyed it! Yes! Heat the olive oil, then saute diced onion and carrot until softened, about 6 minutes.. Next add the garlic and saute a minute more, until aromatic.. Stir in the remaining ingredients (except BBQ sauce) that take this from just lentils to sloppy … We are Kim (Chickpea) and Marc (Bean), the plant-powered couple. Final verdict? I don’t think I’ve ever made Sloppy Joes before, especially your spin on them and I’m starting to wonder why. Never had sloppy joe, but will definitely try these! Spread out the onions evenly so that they are making as much contact with the pan as possible. My husband and I started dating right before Valentine’s Day (super awkward that first year ha! 1 cup black lentils, rinsed; 4 cup s water or broth; Sloppy Joes. I love this BBQ sauce too! Enjoy! Delicious. Thanks! The BBQ sauce is one of my favorites . It really is great for a summer dinner, even for a meat eater . This recipe was modified off minimalist baker’s lentil quinoa sloppy … The BBQ sauce really makes them delicious! The filling is naturally gluten-free, so just use a gluten-free serving vessel instead of the burger buns, if needed! These vegan sloppy joes are easy and delicious. That’s great to hear! For gluten-free, use gluten-free tamari instead of soy sauce and serve on a gluten-free bun. I use Red lentils in this recipe as they are less earthy than whole brown lentils and also cook faster. 110 is just too hot for me! Reduce heat to … I *did* resort to fork-and-knifing it, but I don’t think you can expect any sloppy joe to stay together all that well . In sandwiches or wraps, or over baked potatoes or fries! These pair so well with my Homemade Hamburger Buns and cauliflower mash and steamed veggies! A place for Instant Pot owners to discuss, debate, divulge, digress and digest. Simmer to perfection and serve with the works! Which also means that I need to have a recipe box packed full of delicious vegetarian sandwiches I can eat. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking. Once boiling, add rinsed red lentils and bring back to a gentle boil. My husband is a meat eater and he loves them , These are delicious and surprisingly filling! Even the kids liked them. xo, Catherine. Reduce the heat to medium-low. To work this dish into a BBQ, try substituting the caramelized onions with grilled onions, and grilling the buns rather than toasting them. That’s a win in my books. I don’t understand why it’s so hard for meat eaters to see that vegetarianism is GREAT. https://www.forksoverknives.com/recipes/vegan-burgers-wraps/sloppy-lentil-joes Lentils. For grain-free, try serving this on a baked potato! I think these sloppy joes are the perfect way to break your sloppy joe dry spell Thanks so much! Learn how your comment data is processed. I think maybe the meat in it has put me off, but this looks really appetising. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through. I have a lentil version on my blog but I’ve never tried adding chickpeas. Or would I be better to just leave them out and not sub with anything? , Thanks Nicole! 1 tablespoon extra virgin olive oil 1 small onion, diced 1 red or yellow sweet pepper, diced 2 sticks of celery, finely chopped 1 teaspoon ground cumin Thank you! Meanwhile, warm the oil over medium heat in a saucepan. RELATED: BBQ Chickpea Sloppy Joes. Instructions. I have never tried or eaten Lentils or chickpeas (besides hummus), and I am beginning a vegan lifestyle. Now that summer is in full swing that means lot of BBQs. Pinning! It is terrible! See… Recipes like this are awesome! Give the dried lentils a good rinse to remove any dust or debris then add them to a pot with the 2 1/2 cups of water. And, as the name states, these are pretty sloppy so a napkin is most likely needed if you don’t want to stain your pretty t-shirt (I might have done that a few times..), but they are totally worth it! ever since i stopped eating meat 10 years ago i havent had a sloppy joe!! Cook for about 3 minutes, until the bell pepper has started to release liquid. Cover the pan and reduce the heat to medium-low. These sloppy lentils are freezer friendly and meal prep friendly. Vegetarian lentil sloppy joes served on top of spaghetti squash. Heat a large pan over medium heat and add olive oil and onion. Looks amazing! They are also perfect to be heated up or you can put them in your kids school lunches. Lentil Sloppy Joe Recipe (vegan) - Duration: 3:32. this looks super yummy, but i love how its still super healthy! Bon appetit! This is genius! Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. . I’m so ready for fall too, haha! I make ones with farro all the time but now I need to try it with lentils and chickpeas! I don’t have a lot of experience using them so I wasnt sure if they would be too mushy from the can. www.gardenfreshfoodie.com/main-dishes/asian-lentil-sloppy-joes It’s been triple digits here too. This is the perfect meatless dinner option! Unfortunately, I think we have a few more months to go . Notes on Vegan Lentil Sloppy Joes. I think the slaw is a must because it adds a coolness to the spicy sauce – quite a delicious contrast! Tangy, hearty, and easy! Vegan lentil sloppy Joes. Homemade BBQ sauce is a must! Add onion, pepper, carrot, celery, and garlic and cook until tender. Looking forward to making them again in the future. This information will not be used for any purpose other than enabling you to post a comment. This will definitely be added to our weekly rotation; especially given how cost effective it is to make. BBQ Sauce recipe adapted from Laura’s BBQ Lentil and Polenta recipe at The First Mess. What a brilliant idea! For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas. Packed with lots of hidden veggies and all that protein from green lentils, this is a sloppy joe you can feel real good about, and just in time for national Sloppy Joe Day too. Add the garlic and cook for 1 more minute. I made this today and it is fantastic! But I think I would pay any amount of money just to be cool , Sloppy Joes are one of my favorites — it’s almost embarrassing how much I love them. Scoop the chickpea mixture onto the warmed buns and top with a dollop of Tofu Sour Cream or vegan mayonnaise (if using). Love me some chickpeas!! Topped off with fresh cabbage for crunch, this is the perfect summer sandwich – or any time of year really! Scoop the sloppy joe mix onto the buns and top with coleslaw if desired. I’m with you on the more celebrations the better too. )… so I crave sloppy joes! My husband and I still celebrate our dating anniversary too! Lastly, it is a nice middle ground recipe for us. Hi Beverley! It looks like it gives them better texture. Jumping in the neighbors pool sounds like a plan =) I love all the ingredients in your BBQ sauce, so versatile and could be used for several different recipes. Sauté for 5 minutes or so until the veggies are softening and browning up a bit. I felt this was just as good, that means it tastes like sloppy joe but without meat or meat fat. *. 0:56. My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. But, if you live anywhere near where I live, you know that it has been feeling like summer for a few weeks now. These look great! I will do the recipe again, leave out the chickpeas and add more lentils instead. I looove making homemade and your’s look just fabulous! Filed Under: Lunch Tagged With: gluten-free, grain-free, legumes, meat analogues, nut-free, sandwich. Today’s high is 110 and I’m not sure I can take much more! Hello my new favorite way of eating chickpea . Required fields are marked *. Your email address will not be published. The steps for making these sandwiches are super easy: Start caramelizing the onions. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Grilled Baby Potatoes with Lemon Herb Dressing, Cucumber and Pickled Feta Salad with Dill ». , Your email address will not be published. Nothing like replacing not-so-healthful ingredients with nutritious ones. And that sauce sounds pretty amazing too. It’s freezing here in the UK at the moment, so something comforting like this would be really good. These sloppy joes are 1 Pot, easy and amazingly delicious. Lentils all the things! Add the vegan butter, onions, peppers and a pinch of salt and pepper. Our house is pretty well shaded from the sun so thankfully our bill is never too high! You probably all know by now how much I love me some veggie burgers, but to be honest, I think that these vegetarian sloppy joes just slid into first place. So I saw this and also found a great meat based sloppy joe recipe. These easy vegan sloppy joes are made with nutritious chickpeas, simmered with carrots and peppers in a spiced tomato-based sauce; and served on a sandwich bun with crunchy cabbage and caramelized onions. July 14, 2020 By Shannon @ Yup, it's Vegan 13 Comments. I need to work on my gluten free recipes for my sister’s family who is particularly sensitive!! I’m a meat lover, but per doctor’s orders I need this new lifestyle change!! Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. You’re going to love this vegan sandwich ... Easy Chickpea … I never think to make them either, but now I want to eat them all the time! I love coming up with quick, easy and healthy recipes that will make your life much easier! I’m wondering if I can use canned lentils instead of dry? p.s. This recipe looks amazing and I am willing to give this recipe a go!! It sounds delicious and like the perfect summer meal! Of course!! I really love this BBQ sauce. Vegan lentil quinoa sloppy joes are definitely my jam, and they are also super good for meal prep, so save those leftovers for the week and have yourself a super easy microwave dinner! Haha, I fork and knife mine sometimes too! Add cumin, chili powder, garlic powder, and salt. Add the garlic and bell pepper and a pinch of salt, and stir. They are one of my favorite dinners too! Haha I hope you got a chance to make these! I’m super proud of my vegan chickpea sloppy joes! Love that these are vegan! Instructions. Season to taste with salt. Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! It was so good he refused to let me finish the remaining 1/2 cup of the sloppy joe mix, even though he had already had two servings! Required fields are marked *. Thank you so much for supporting the brands that support me! Season with additional salt, pepper, and hot sauce to taste. I’m loving your creativity with the chick peas and lentils. I’ve had lentil sloppy Joes but I love that you combined them with chickpeas for this. Sloppy joes are the best! I would’ve never thought to do that! I like to spread some cashew mayo on my rolls as well. Other messy sandwich recipes on the site: Collard Greens Pesto Chickpea Salad Sandwiches. I’m not sure if I had ever really had a sloppy joe before I cooked these up. I serve my 3 20-something sons meat dinner and my wife and I vegan dinner in parallel.