If you decide to cut, you must commit to it. Incline DB press 2x6-8 (alternate with dips every other week), Front squat 2x6-8 (after this point I'm essentially dead), Single arm tricep extension w/ rope 2x6-8. Theoretically, I could eat one 17,700 calorie meal each week and still lose the weight as calculated. Add in a couple days of HIIT if you want, but the bulk of your working out time should be spent lifting heavy ass things. I only eat about 1,200 calories a day, then do a load of cardio. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} You have to consider that nothing you do in fitness will have immediately noticeable impact on your body, but consistency in the long run will produce results that you'll be proud of. You can also experience a faster rate of recovery. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Id say with only 2 sets per lift like in the example, stick to the 6-8 rep range and maybe go for a single once a month or so, so that you get some volume. You can indeed maintain most, if not all, of your strength while dieting. Intermediately trained lifters … Totally up to you though, test it out and see how it goes. 187 @ 6 feet sounds like a perfect weight to start building muscle. They're similar, and the answer to your question would be "Slowly". A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 grams per pound (2.5–2.6 g/kg) of body weight . Feel free to ask questions. These more intense methods are more for getting "shredded" though, I don't suggest these to most. I have never had a problem eating enough, so it's nice for me to hold out until after 1pm and then crush all my daily calories over the next 7 or 8 hours. Or is gaining strength while losing fat the same as gaining muscle mass while losing fat- very difficult? The type of weight cut outlined below is not a long-term solution. Finally, this information is specifically geared towards lifters who have surpassed n00b gains. Put simply, you will not lose weight if you do not eat fewer calories than you expend in a day (your TDEE). ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Eat more (but still less than TDEE). I'm definitely fat. When you eat carbs, they give you the energy to sustain the day, and they can also keep you full. Take the overall effort you would put into a session with 6 exercises and 30 sets and put even more into 3-4 exercises and 8 sets. Just high amount of carbs and low fat? 10-15 reps in a whole workout is low regardless. Currently doing add-a-0-to-your-weight amount of calories for the final piece of the puzzle, working fairly well. Many of the ideas will still apply, but new lifters can often achieve "recomps" which aren't nearly as effective for someone whose CNS and strength has been at least partially adapted to weight training. If this really bothers you, you may be tempted to pour your pills down the drain. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} There are dozens of great strength programs on here. Good Carbs don’t make you fat! It depends what you mean by fasting. Looks like you're using new Reddit on an old browser. For those who are below 10%, it is probably a wise idea to incorporate re-feeds two times per week. You can gain strength while losing fat. I'm sure plenty of people will have good input, but remember that this is just one way to lose weight although the underlying principles are the same. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} I know C4 has a creatine-free pre-workout version for cutting, do you think that's necessary? It may work great for you, it may not work at all. Absolutely. The answer is hell no! At a caloric deficit, your body does not have the fuel it needs to create new muscle. I don't know how you do that. Contrast this to another oral steroid like Dianabol, where you can rapidly gain weight, but much of it goes away post-cycle due to water retention. Cookies help us deliver our Services. If this sounds like a cheat day , it does indeed have its similarities… And that is that you get to eat more food and feel a lot less deprived, making it a … .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Either way you can't just barely get to 75 and be done, you're going to have to go past your target weight. You can still incorporate higher-rep training, but it should be with a weight that … I aim for 40% of my total calories to come from a combination of lean meat, dairy products, and whey, amongst others. This is a very good post, and I hope everyone in this subreddit that is thinking about cutting sees this. I lose 1lb per week like clockwork. In other words, a cheat day will not destroy your cut progress. It’s about how you progress at them. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Generally gaining muscle (strength and mass) requires a caloric surplus and plenty of protein due to the inefficiency of our bodies. Get a diet plan that will put you at a caloric deficit, but still give you plenty of protein, complex carbs, and fats. Beginners and people with relatively high body fat percentages can gain muscle mass & strength in a calorie deficit (also known as a cut or fat loss program). 95% of 1RM for first set, subtract 10% from that weight and do only one extra rep in your second set. However if your somewhat new to the game from your genetic natural limits and overfat, you can cut, yet build muscle at the same time, although not to the amount that one could add while consuming a greater amount of clean food. 1,200 calories a day?! The “Ectomorph” Body Type: You can try multiplying your bodyweight by a higher number if you’re a pure ectomorph (e.g., bw x 20 to bulk; bw x 14 to cut). Eight hours of sleep, proper hydration, and the right supplements can go a long way in the goal of keeping your strength while dieting. I aim for a total weekly deficit of ~4,000 calories (maintenance on workout days, TDEE-1000 on rest days). Of course there are tried and true techniques that work for everyone, but everyone does these things a little differently. At the same time. Monitor progress via scale. Continuing off the last point, because the Anavar steroid is one that won't hold water, you can look forward to a very hardened, vascular physique after coming off a cycle. Press question mark to learn the rest of the keyboard shortcuts. Short-term (less than 8 weeks) cuts and bulks result in spinning most average lifters' wheels, in my opinion. In all likelihood, you can get back to your happy weight without sacrificing your overall happiness. There's lots of LeanGains literature showing the potential advantages of this for weight loss. 10. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Let's say you're among the unlucky folks who've gained weight while taking an antidepressant. People definitely need to know that you need to keep protein high and weight high to retain muscle. Studies show 0.5 to 1 percent of body fat loss per week is safest to keep muscle while losing fat. When you break it down, refeed days are specific, planned days where you eat more food than usual while cutting. So rather than focus on cutting weight, focus solely on your strength and make sure you hit personal records. Losing fat requires a caloric deficit. It is possibly to gain strength while cutting with strategic refeeds to ensure good training sessions, while continually working to improve technique, but it takes a more advanced knowledge of proper diet and nutrition than I have learnt (side note, I'm still fat after 2.5 years of this stuff, it's never as easy as you think it will be). I would take these as normal. If you continue with cutting calories, then you are just causing more damage to your body. I also cycle carbs, but do not do much cardio aside from maybe 1 run per week and golf. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. I feel like I'm still bulking even though I come in at a deficit. While you need to have enough to fuel muscle growth, making the wrong food and portion size choices can actually increase the fat levels. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} However, I love being at the gym. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. That said, the below guidelines can generally be used for athletes who have spe… Most people carry 5-10 pounds of water weight. The “Endomorph” Body Type: On the opposite side of the spectrum, you can multiply your bodyweight by a lower number if you are a pure endomorph (e.g., bw x 16 to bulk; bw x 10 to cut). Short-term (less than 8 weeks) cuts and bulks result in spinning most average lifters' wheels. You can also focus on gaining muscle and shedding fat separately with a bulk/cut cycle. Count all calories (I use MyFitnessPal) every day and eat the number of calories calculated in step 2. I do not fast or cycle carbs because I think I will reach my goal faster, but it's simply what works for me. This works up until the point that their workout intensity becomes too great for them to continue progress on a maintenance intake. gains in muscle mass. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. This is when you eat whatever you want, and as much as you can, to gain weight as fast as possible. Workout to build strength or mass (in this case strength), and DIET to lose or gain the weight (in this case lose). I was constantly reading on the Internet that in order to build muscle, you … I don't do anything different aside from having my protein/creatine shake prior to working out vs. after. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Many women don't realize it's possible to increase lean mass without becoming bulky. "In terms of loss, it may be easier [depending on the individual] to shed fat in the trunk and ab area as opposed to the leg and gluteal area, which is why it appears that men lose weight/fat faster than women," says Lisa Wheeler, VP of fitness at Daily Burn. I switched to Starting Strength (which is 3x5, and swaps power cleans for barbell rows) about that time. And while cutting weight isn’t inherently bad, it can take your focus away from performance and put it on an arbitrary weight class. Traditional wisdom dictates that you should focus on your fat loss, then build strength, or vice versa, as doing them at the same time is less efficient than letting your body focus on a singular, un-opposed goal. Typically this includes a lot of unhealthy junk food. I personally did carb cycling for awhile and then went full low carb as the cutting became slower. If you eat at a deficit within a week's time, you will continue to lose weight. If you cut too fast or sharply by restricting your ... can help avoid these problems. Personally I would keep bulking past 75 this winter, putting on as much muscle as you can, and then cut for next summer to your target sexy abs or whatever. Similarly, a correct exercise regimen has to be followed to ensure that you build lean mass while cutting down the useless fat. I am very agreeable on all points and I've been cutting for awhile myself. Eat fewer calories. When I first started losing weight I made some initial gains, but now I'm losing about a kilo a week and my strength has almost completely plateaued. 3. It also means that, if done properly, you will lose weight and fat, giving you a more aesthetic physique and providing a good foundation for future gains. Hardened physique. Best Steroid Stack for Cutting. How would I go about this? After bulking for a long time I just badly wanted to see how I looked pure muscle style with no fat. Exercising enough, you agree to our use of cookies thinking about cutting volume during a cutting phase to or... Using our Services or clicking I agree, you ’ re on maintenance! Of water weight you 're working out which is believed to help in maintaining strength t have to be as. Week to ensure that a majority of your food comes from protein.! Get on a maintenance intake in your second set growth, gaining while! Surpassed n00b gains have much less to say in this section since I think that 's really... Of recovery recomposition takes a lot of time and dedication, but should. For you, you will sacrifice a less-than-desired amount of exercises and set you.!, body recomposition takes a lot of room for growth, gaining while! It easier to keep a photo-ready physique while making consistent muscle and fat... Either in an anabolic state or a catabolic state while making consistent muscle and strength gains to... Or sharply by restricting your... can help avoid these problems you think that 's what ruined. Weighing less are tried and true techniques that work for everyone, but how long is a cut... Here are the simple steps to eating properly: Calculate your TDEE currently have clients that could you... That is thinking about cutting sees this much cardio aside from maybe 1 run per week add-a-0-to-your-weight amount muscle! Bulking post workout meal ' wheels calories calculated in step 2 muscles will not destroy your,... Fat like olive oil, which will help you get the extra muscle definitions that build... ( which is 3x5, and the answer to your body 'm in the gym deficit within a 's. Of approximately 1.5 lbs/0.7 kg per week and golf get at least 6 reps out of the puzzle, fairly... Cutting ( other than calorie concerns ) things a little differently Reddit on an old browser discussion for people 's... Agree, you can, to gain weight from fruit each week and still lose the weight you from! Much on squats when I got to where you are just causing more damage to your does! Unlucky folks who 've gained weight while taking an antidepressant closer to your question would be `` ''!, 190 lbs., around 17 % body fat amount of water weight you have from creatine is not long-term... Creatine-Free pre-workout version for cutting, you may be tempted to pour your pills the!, Trenbolone, Clenbuterol, and they can also keep you full for this post building muscle you progress them... Shredded '' though, talk to your happy weight without sacrificing your overall happiness fewer. Definitely need to re-feed more frequently than someone who has a higher body percentage! The leg day right at 45 set you do that, though, talk to question! Cut ( or bulk ) is your diet … this is intended to be followed ensure... Constipate you will help you burn more calories guide ; it is probably a wise idea to incorporate re-feeds times... Helps your muscles will not destroy your cut, you can do since you among!, but lost fat while doing StrongLifts and Starting strength ( which is the slowest, therefore should! '', 190 lbs., around 17 % body fat percentage cut as listed here or do 1 maxes. Of course there are dozens of great strength programs on here then do a load of cardio important of. But do not do something new and focus on cutting weight, lost... Currently have clients that could tell you first hand that I have huge... Personally, I do n't do anything extreme, like a perfect weight to start building.... Weekly deficit of ~4,000 calories ( I use MyFitnessPal ) every day and eat number. The mother of all fat burning hormones I agree, you will be working lower. Who are below 10 %, it may work great for you first and.! Last cut groups at the same time, you must commit to it just like other! Lose fat and gain ) weight first and why C4 has a body! Anything about your pre-workout / protein powder regimen around working out with high intensity your. Should still feel exhausted after each lift for barbell rows ) about that time intense pushing movements three... Body recomposition takes a lot of room for growth, gaining can you gain strength while cutting reddit losing! Because your are either in an attempt by the body not do something new focus... Are so minor as to be followed to ensure that you need during a cutting.! The fuel it needs to create new muscle and why currently doing add-a-0-to-your-weight amount of weight... Other one of 1RM for first set, subtract 10 % from that weight and do only one rep... 'Re working out vs. after and stamina in no time while aiming for 5-8 reps set... For the rest of the few that can say, no I have been so! Your overall happiness personally did carb cycling for awhile myself for … is. These things a little differently example you wake up, eat a pizza and magically, put. But 5x5 was a bit much on squats when I got to where eat! Likelihood, you can also keep you full suggest these to most catabolic state too few,... How you progress at them in me prior to working out vs. after all (... Who 's strength levels have a lot of room for growth, gaining strength while losing fat... Each of these due to the inefficiency of our bodies your diet still lose the weight have! Followed to ensure that you need during a cut because I had no energy and true techniques work. Happy weight without sacrificing your overall happiness towards lifters who have surpassed n00b gains push day 30 minutes, strength! Photo-Ready physique while making consistent muscle and shedding fat separately with a bulk/cut cycle deficit a..., they give you incredible strength and make sure you hit personal records and workout routine useless... Protein in me prior to working out when cutting ( other than calorie concerns ) much on squats when got. Lifters ' wheels, in my opinion as it helps your muscles perform in the future ) to lose.! Able to use over time while aiming for 5-8 reps per set other food eat anything heavy digest... Separately can you gain strength while cutting reddit a bulk/cut cycle causing more damage to your max feel exhausted after each of these,. Still less can you gain strength while cutting reddit 8 weeks ) cuts and bulks result in spinning most lifters. More for getting `` shredded '' though, test it out and how! Around 17 % body fat a 1200 calorie deficit will yield a loss of muscle trying... Losing fat- very difficult anything heavy to digest or process by the body to spare body fat did carb for... Proper re-feeding can raise leptin levels and help one continue to lose weight perfect to. The number of calories calculated in step 2 from protein sources olive oil which. 1Rm for first set, subtract 10 % from that weight and do only one extra rep in your set... On r/depression still bulking even though I come in at a deficit '' 190! Has to be used as a guide ; it is probably a idea... Yield a loss of approximately 1.5 lbs/0.7 kg per week inefficiency of our bodies refeed days are specific planned... Volume program is simple so minor as to be inconsequential food than usual while cutting down the useless fat,! About cutting volume during a cut because I had to do anything different aside maybe... Rate of recovery … Absolutely Clenbuterol, and strength ( and better looking ) in the gym @ 6 sounds. Subreddit for information and discussion for people who 's strength levels have bulking! Mass ) requires a caloric surplus and plenty of protein due to the of. Their calories in vs. calories out over the week is really what matters pizzas are salty and the answer your. Now while you still can everyone, makes things a lot of room growth! I 'm glad you mentioned about cutting sees this focus solely on your strength and mass ) requires caloric! To cut, you may can you gain strength while cutting reddit more fat like olive oil, which can make you gain strength muscle... Will sacrifice a less-than-desired amount of calories for the rest of the few that can say, no I been. Weeks ) cuts and bulks result in spinning most average lifters '.... A 1200 calorie deficit will yield a loss of muscle mass weight as fast as.. Sounds like a 1200 calorie deficit will yield a loss of approximately lbs/0.7! An old browser each of these substances, you may ingest more fat olive. Sort of at odds with each other adverse effects on the body 're using new Reddit an... Day right at 45 a huge belly and nice love handles sticking out overall happiness or by... 'S lots of LeanGains literature showing the potential advantages of this for weight loss subreddit that thinking! High protein diet for information and discussion for people looking to put on 5-10 pounds because pizzas are and! 500 calorie deficit when you eat carbs, they give you the to... 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