A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). 400 Meters - Combined Age-Divisions and both Men and Women. Please update your browserâs settings and then reload the page. I’ve talked abut attrition is several past articles, so this article is another reality check. M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando Although half the time I ran the 400 … He would be the winner of the 400m run-your-age record! Also what is the average 400 time for someone my age. You still have to train appropriately. I'm a girl, btw. The first 400-meter run recognized as a world record was Charles Reidpath's gold medal-winning effort at the 1912 Olympics, which the American won in 48.2 seconds. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400. At M40, I could run 51.81, and I ran 52.6. You have to temper your expectations. Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. At the same time, the IAAF recognized a separate 440-yard record set by another American, Maxie Long, who posted a time of 47.8 seconds back in 1900. Why is there a jump in performance in the “older” age groups? M100 3:41.00 Erwin Jaskulski AUT 100 13.03.03 San Sebastian, Charlie Allie is from here in Pittsburgh,PA. Visit http://speedendurance.com/ for more information. But this is my reality check. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. Click here to download the free ebook of Alberto Juantorena’s detailed training workouts leading up to the 1976 Montreal Olympics, September 17, 2013 by Jimson Lee 5 Comments. Of course, we can’t forget about Kermitt Bentham who ran 53.75 of the Thames Valley/Southern Counties Vets club this year, and he’s 53! Can I really run 55 seconds for 400 meters at age 55? All distances 15 kilometers and longer are road times, not track times. Thank you. A reaction time – measured by sensors on the blocks – of less than 0.100 is deemed a false start and all the runners are recalled. Calculating 400 meter times from 200m 100m & 60m. Thanks! an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. This would give a 400 metres time of 47.9 seconds. Annual goals. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbâs website as we used to do. Especially since this is September and it’s time to start the annual plan for next year. This can be very helpful for determining what pace you should aim for in your next race. For the 4 by 4 I ran a 1:07. M 80 70.01 Hisamitsu Hijiya JPN 81 16.09.12 Miyazaki Mine is: female 124.16. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Metacritic. (Last update: 31 August 2013) M 85 80.47 Lucas Nel RS 87 16.10.10 Sydney If you’re not a 400m specialist, but you run or stay in shape otherwise, you’re probably curious how your 400m sprint time stacks up to both average and elite runners. It is calculated by multiplying the time achieved by the age factor. I would prefer something that has drawn averages from statistics from lots of times not just people's opinions. 400 meters, Coaching, Masters, Track & Field, Training. A split time is basically the time it takes to run a fraction of a race. But is that really a viable goal? If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. NOTE: Douglas Kalembo’s M50 400 meter world record of 49.86 is still controversial, and therefore not listed. For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. To make money at it you should at least be down in these times to be endorsed. * The result is your age graded percent. CNET. The sprints range between 50 meter and 400 meter races. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. We promise not to run any of those super annoying ads that take over your entire screen. Latest News from. 1 decade ago . So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Age group Mark Name Country Age Meet Date Meet Location But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. These are the current world records in the various age groups of Masters athletics, maintained by WMA, the World Association of Masters Athletes, which is designated by the IAAF to conduct the worldwide sport of Masters (Veterans) Athletics (Track and Field). The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. TV.com. I'm not saying that my times are satisfactory, because I've got a lot of room for improvement. age-graded time = athlete time * age-factor Age-grading percentage. Good 400 Meter Times For High School . Unregistered . Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. How it works. But the organization made up for lost time during that year, ratifying six world marks by five different runners. Event Age Group Record Name Year 100 meters 70-74 18.9 Edith Mendyka (70) 1980 200 meters 70-74 1:01.1 Edith Mendyka (70) 1980 400 meters 70-74 2:33.5 Marilla Salisbury (73) 1980 800 meters 85-89 7:03.0 Eula Weaver (85) 1974 80-84 5:47.5 Hulda Crooks … This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis purpose: The aim of this test is to complete 400 meters in the quickest possible time. Click 'Age-grade' to calculate age-grading. Factor: Age-graded result: ... how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. And the few standard ad units we do place help us keep the lights on here at Run Hive. Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. 02-16-2011, 07:38 PM #3. My email is Macy23@aol.com. The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. As we get older, we need goals. that day wwas the first time i ran the 400 meter. Predicted 400 metres time. 400 is satisfactory. Gone are the days when just searching and hunting for their daily food was a priority. Men Outdoor 400 m (Last update: 31 August 2013) Age group Mark Name Country Age Meet Date Meet Location M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando M 55 52.24 Charles Allie USA 55 12.07.03 Carolina ** By equivalent performance, we mean another run with the same age graded percent. Average for a male under 40 might be 70 to 80 seconds for 400 m. Netizen Kane. You still have to train appropriately. Tech Republic. Based on age, weight, etc. Last year, when I was 12 years old, I got 1:06 (66 seconds) on the 400. A smaller sample pool? my 400 meter time was the same as yours.. the guys said i killed everyone else.. i dont know if i made it yet though. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Posts on Speed and the attrition Rate of a performance and can be very helpful determining... Slowed Charles Allie, but only slightly ) or here ( menâs ) or here ( )... Drawn averages from statistics from lots of times not just a question exclusive to CrossFitters but athletes in general sprint. Or Mother nature as well and 800 meter time would be 55-54 and an 800! 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