Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. The Steak, Bacon, Egg and Cheese Flatbread as described by Subway:. There are 53g of carbohydrates, 3 of which are dietary fiber and 3 of which are sugar and 33g of protein. The 6-inch Black Forest ham, egg and cheese contains 350 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Get full nutrition facts for other Subway products and all your other favorite brands. This 6-inch sub has 250 calories, 4.5 g fat, 1g saturated fat, and 660 mg sodium. ... About Food Exercise Apps Community Blog Shop Premium. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Loading ... 12. How much does food at Subway cost? Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Log Food. Subway 6 Inch Steak 9-Grain Sandwich. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. Find calories, carbs, and nutritional contents for subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 106 minutes to burn 380 calories. Stjarnan Ltd. runs 20 SUBWAY restaurants all over Iceland. All Subway Menu Prices subway steak-cheese-6-inch-sub-lisa nutrition facts and nutritional information. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Subway Nutrition Information. Subway 6 Inch Subway 6 Inch - Steak Sandwich (Without Cheese) Lettuce, Tomatoes, Cucumbers, Grn Peppers & Lt. Mayo. Sweet Treats. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. 23 %9 gFat. Calories 383.0 Total Fat (g) 12 […] Skip to Content Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. Enjoy the flavor of Steak and melted cheese with your favorite sauce and your favorite fresh veggies. Subway Nutrition Calculator. Free online calorie counter and diet plan. The 6-inch steak, egg and cheese sandwich contains 390 calories. Sub sandwich menu, breakfast menu, lunch, dinner, drinks and kids menu. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Breakfast Sub 6 Inch Bacon, Egg & Cheese on 9-Grain Wheat Bread ... Sub 6 Inch Steak & Cheese on 9-Grain Wheat Bread with Salad – 18 Syns ... 12.5 Syns. Serving Size : 254 g. 370 Cal. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. To begin, select an item from the Subway menu below. I was charged $5.35 for the sub alone. You'd need to walk 139 minutes to burn 500 calories. Since cheese is free on all Subway subs, they really should have just called it the "Steak Sub" but I guess that's just not as catchy. Subway brings back their collection of Ultimate Cheesy Garlic Bread subs for a limited time this holiday season and adds the new Ultimate Steak sub to the selection. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. This mouthwatering masterpiece is piled high with tender, juicy steak, crispy bacon, egg and melty cheese, all fresh toasted on flatbread. 25 % 11g Fat. Subway is the home of the submarine sandwich. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 27 %24 gProtein. A cheese steak hoagie can vary in nutritional value and caloric content based on size and ingredients 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. Subway Tuna Nutrition Facts. How does this food fit into your daily goals? According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 49 % 48g Carbs. 50 %44 gCarbs. The 6-inch double bacon, egg and cheese contains 420 calories. Like all Subway subs, it features your choice of bread, cheese, condiments, and veggies and a specific meat, in this case, steak. 360 Cal. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Personalized health review for User added: Subway, 12 in steak and cheese sub: 780 calories, nutrition grade (N/A), problematic ingredients, and more. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. The company’s focus … Calories. 6 inch sub 1.059 kr. Subway Steak & Cheese Sub has been an on again, off again menu item that is now a permanent fixture on the menu. Full restaurant menu with prices up-dated for 2020. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Breakfast. Subway steak and cheese 6" sub rip off ! They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 12 inch sub 1.699 kr. Find calories, carbs, and nutritional contents for subway steak-cheese-6-inch-sub-lisa and over 2,000,000 other foods at MyFitnessPal.com. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). Subway Slimming World List. Daily Goals. Show full nutrition information Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. 28:12. HowToBBQRight Recommended for you. All your price lists say $4.00 Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. The 6-inch egg and cheese contains 320 calories. Joe Barone. About Subway. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. Start your day in a melt-a-licious way with the Steak, Bacon, Egg & Cheese for breakfast. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Steak and Cheese Sub Whole Sub - Donatos Pizzeria 1 serving 778.0 calories 69.0 grams carbs 34 grams fat 45.0 grams protein 3.0 grams fiber 114.0 mg cholesterol 13.0 grams saturated fat 1891.0 mg sodium 0 grams sugar 0 grams trans fat Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. It’s served hot with your choice of vegetables and condiments on freshly baked bread. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. They rung each item up individually. They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. Subway offers healthy meals, but not everything on their menu is good for you. Subway Menu Prices 2020. I was over charged for a 6 inch steak & cheese sub meal. Again, the calorie content for the omelet sandwiches will be assuming use of egg whites. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). subway 12inch-steak-and-cheese nutrition facts and nutritional information. Subway Subway - 6 Inch Steak and Cheese Sandwich on Italian Bread (Meat and Cheese Only) Serving Size : 6 inch. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 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