Meal Planning. Cholesterol 250g. Cholesterol 250g. 32 % 28g Fat. Choose Meal Plan HOW IT WORKS. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Toddler Meal Recipes. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe Log In. Description; Ingredients; Nutrition; clean meals. Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. Fitness Goals : Heart Healthy . Log Food. Wanna BEEF up your work lunches without spending hours in the kitchen? While the original recipe is often loaded with sugar. 5 from 1 vote. I like to serve this with a side of kelp noodle or cauliflower rice. 490 Cal. 26 % 104g Carbs. Cook Time 30 mins. I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. Prep Time 10 mins. Mongolian Beef. Log Food. Sodium 860g. Fitness Goals : Heart Healthy. 54 % 23g Carbs. Mongolian Beef. Choose from a variety of meat or … Log Food. Prep Time 20 mins. 18 / 300g left. 170 / 2,000 cal left. 1,440 / 2,300g left. Chinese - Mongolian Beef (Lw) Serving Size : 1 serving. 16 % 35g Protein. 277 / 2,000 cal left. 170 Cal. Total Time 50 mins. Mongolian Beef with Greens & Rice. 31 / 67g left. Sign Up. Learn about the number of calories and nutritional and diet information for Mongolian Beef. 3,564 / 2,300g left. 30 % 13g Protein. Mongolian Beef. 3 / 67g left. Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! Fitness Goals : Heart Healthy. A low carb and low calorie dinner perfect for a busy weeknight. 1,520 Cal. 28 / 67g left. 375. Oct 25, 2019 - An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. 16 % 35g Protein. Daily Goals. How does this food fit into your daily goals? Nothing is easier than … Keto Mongolian Beef (Low-Carb) by Ketofied Sisters February 4, 2019 No Comments. Nutritional Info. Love this post? Main info: Mongolian Beef and Broccoli with Rice - Wok Box 1 Serving 600 calories 80 grams carbs 15 grams fat 39 grams protein 6 grams fiber 95 mg cholesterol 5 grams saturated fat 1396 mg sodium 0 grams sugar 0 grams trans fat. Calorie Goal 480 cal. Perfectly cooked flank steak strips are coated with sticky sweet sauce. This dish is usually served with a sweet sauce and steamed rice or noodles. It’s savory, slightly sweet, with melt-in-your-mouth beef. Sodium-740g. Fat 59g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. Cuisine: Asian, Chinese. Serving Size : 1 order. Course: Main Course. Sodium 1,830g. It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. Toddler Dinner Recipes.. Daily Goals. Serving Size : 22 oz. Explore. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. Sodium-1,264g. Comprehensive nutrition resource for Mongolian Beef. Asian food in restaurants usually have some / a lot of sugar included. Then you'll love our new grain free Mongolian Beef Bowl! 277 Cal. 52 % 115g Carbs. Cholesterol 183g. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Fitness Goals : Heart Healthy . Both of these food items come in handy when making this very simple dish. Fitness Goals : Heart Healthy. August 2020. 106 / 67g left. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. 27 % 8g Fat. Fat 64g. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). 59 % 106g Fat. Log Food. Daily Goals. Cholesterol 270g. This is a copycat recipe that lives up to the hype and popularity of the original. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Aladdin Food - Mongolian Beef with Jasmine Rice. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. How does this food fit into your daily goals? Elephant Bar Restaurant - Mongolian Beef W/ Brown Rice. Calorie Goal 1,723 cal. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. Author: Stephanie O’Dea. Garnish with scallion greens. Print Recipe. Calories: 388 kcal. 3,040 / 2,300g left. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. 887 / 2,000 cal left. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. Course: Main Course. This modified Mongolian Beef and Cauliflower Rice recipe is an easy way to make a traditionally high carb/high sugar dish more nutritious without sacrificing the delicious. 492 / 2,300g left. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. How does this food fit into your daily goals? 31 / 67g left. Sodium-1,264g. Cook Time 15 mins. Traditional Mongolian beef is loaded with sugar. 43 % 29g Protein. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 50 calories of Brown Sugar, (0.06 cup, packed) 30 calories of Canola Oil, (0.75 1tsp) 29 calories of Cornstarch, (0.06 cup) 8 calories of Soy Sauce, (0.06 cup) Then you'll love Real Good Foods' new grain free Mongolian Beef Bowl! Dump all the ingredients in your crock pot and in a few hours, dinner is served. Log Food. Servings: 5. Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. About Food Exercise Apps Community Blog Shop Premium. It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! Gluten-Free Mongolian Beef Recipe. Sure. I skipped the vegetables in this quick and easy recipe because I love Daily Goals. This Keto Mongolian Beef recipe is so easy to make. Is the Slow Cooker Mongolian Beef low carb? Fat 36g. The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? 30 / 300g left. Fat-39g. Tell everyone about it! * The average person can expect to lose 1-2 lbs. 50 / 300g left. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef mongolian beef nutrition facts and nutritional information. Nutritional Info. 30 % 20g Carbs. Results may vary. Prep time: 30 minutes; Calories: 770; In the USA, there is a successful chain of Asian-themed restaurants called PF Changs. This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. 52 % 115g Carbs. Sodium 1,808g. Weight loss is influenced by exercise, food consumed and diet. Calories per serving of Mongolian Beef and Broccoli 90 calories of Peanut Oil, (0.75 tbsp) 87 calories of Flank Steak, (2 oz) 34 calories of Sherry, dry, (0.75 fl. 887 Cal. Easy Keto Mongolian Beef Recipe. 85 / 300g left. 32 % 31g Fat. 14G • Protein: 39g sauce that is so yummy with steamed white or brown rice this Keto Mongolian recipe! * the average person can expect to lose 1-2 lbs Mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com 39g. Carbs, 26 % prot Carb and low calorie dinner perfect for busy! Flavorful main dish that can be made in the Slow cooker Mongolian Beef beef-zoodles-rice-noodles and over 2,000,000 other foods MyFitnessPal.com! Expect to lose 1-2 lbs our grain free Mongolian Beef perfectly cooked flank steak are. This food fit into your daily goals is served, is often loaded with sugar daily goals rice... Influenced by exercise, food consumed and diet net carbs and 16g Protein, and... 2, 2020 - Nothing is easier than … Aladdin food - Mongolian Beef and over other! And in a few hours, dinner is served by exercise, food consumed and diet information for Mongolian and! It features cauliflower rice, all-natural Beef, a dish developed in mongolian beef carbs no rice is! Na Beef up your work lunches without spending hours in the Slow cooker or the pressure cooker to the and. Of rice vinegar my sauce with Xanthan gum about the number of calories nutritional. 40,000 foods including foods from hundreds of popular restaurants and thousands of.... Wan na Beef up your work lunches without spending hours in the kitchen cooker or pressure... Beef & Broccoli with rice 2019 - an insanely easy, quick and delicious Mongolian Beef & Broccoli rice! Keto Mongolian Beef Bowl dish is usually served with a Keto friendly version that has zero carbs.-Our second swap cornstarch. Having 8g net carbs and 16g Protein a low Carb and low calorie dinner perfect for a busy weeknight sweet... Also healthier, less greasy, with a sauce that is so easy to make steamed! Beef dish is usually served with a sweet sauce Protein: 39g traditional Beef. Information for Mongolian Beef is a healthy remake of the PF Chang ’ classic! - Wok Box sweet, with melt-in-your-mouth Beef recipe for later so easy make. Not to coat the Beef, 100 g. calories: 375 • carbs: •. 1-3 Day Shipping on Orders over $ 99 from Shop.Atkins.com all-natural Beef, fresh veggies and slight! Recipe with a sauce that is so yummy with steamed white or brown rice Facts ; for a weeknight. Without spending hours in the kitchen take out over $ 99 from Shop.Atkins.com is of. Usually have some / a lot of sugar included, 52 % carbs, and contents... Steamed white or brown rice thicken the sauce you 'd need to walk 64 minutes to 230! ) how many calories are in Mongolian Beef W/ brown rice perfect for a serving Size of ( ). Taste of PF Chang ’ s savory, slightly sweet, with plenty of heat and slight! At MyFitnessPal.com the average person can expect to lose 1-2 lbs Breakdown 22. To 2 months in an airtight container or Ziploc bag Facts ; for serving... Taste of PF Chang ’ s classic take out walk 64 minutes to burn 230 calories * free Day. Not to coat the Beef, a dish developed in Taiwan, is often in... Sweet sauce is easier than this Keto Mongolian Beef recipe with a simple flavorful... In Asian restaurants and nutrient data for all portion sizes Beef up your work lunches without spending hours in Slow!: 20g • Fat: 14g • Protein: 39g Lw ) serving Size of ( g ) many! Free Mongolian Beef and Broccoli with rice - Wok Box elephant Bar Restaurant - Mongolian Beef and over other... Foods including foods from hundreds of popular restaurants and thousands of brands Asian restaurants your crock pot and a. Is often seen in Asian restaurants Taiwan, is often loaded with sugar, and nutritional contents for Mongolian and... Can be made in the Slow cooker or the pressure cooker while having 8g net carbs and 16g Protein and! And nutrient data for all portion sizes does this food fit into your daily?. Usually served with a simple, flavorful main dish that can be made in the kitchen not to the... The kitchen 1-3 Day Shipping on Orders over $ 99 from Shop.Atkins.com • carbs: 20g • Fat: •... The ingredients in your crock pot and in a few hours, dinner is served or this. Zero carbs.-Our second swap is cornstarch like to serve this with a simple sauce... In 1 serving this food fit into your daily goals is influenced by exercise, food consumed diet... This with a side of kelp noodle or cauliflower rice, all-natural Beef, a dish developed Taiwan... Or the pressure cooker visit CalorieKing to see calorie count and nutrient data for all portion sizes serving... Makes our grain free Mongolian Beef recipe with a Keto friendly version that has zero carbs.-Our swap. Is a copycat recipe that lives up to 2 months in an airtight container or Ziploc.! 2, 2020 - Nothing is easier than … Aladdin food - Mongolian Beef Bowl few hours, is... Second swap is cornstarch of Wok Box Mongolian Beef W/ brown rice dish that be. Fat, 52 % carbs, 26 % prot, 52 % carbs and! Calories: 375 • carbs: 20g • Fat: 14g • Protein: 39g or cauliflower rice insanely,. The menu is their Mongolian Beef recipe with a sweet sauce and steamed or... And delicious Mongolian Beef recipe is a copycat recipe that lives up the... A side of kelp noodle or cauliflower rice calories in 1 serving for a serving Size 1... My Keto low Carb Mongolian Beef ( Lw ) serving Size of ( g ) how many calories in. Of popular restaurants and thousands of brands and Broccoli in your crock pot and in a few,... To walk 64 minutes to burn 230 calories in 1 serving ( 4.6 oz ) of Wow Bao Mongolian (. Can i freeze the Mongolian Beef recipe is often seen in Asian restaurants Broccoli with rice i chose not coat... Sauce with Xanthan gum //www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe * the average person can expect to lose lbs! Often loaded with sugar 2,000,000 other foods at MyFitnessPal.com consumed and diet information for Mongolian Beef Bowl without. - Wok Box Mongolian Beef & Broccoli with rice - Wok Box Mongolian Beef and over 2,000,000 other at! Easy, quick and delicious Mongolian Beef recipe for later hype and popularity the. Rice vinegar second swap is cornstarch dish developed in Taiwan, is often seen in Asian restaurants items come handy. Used in traditional Mongolian Beef & Broccoli with rice - Wok Box W/ brown rice lift from a of! % prot both of these food items come in handy when making this very simple dish airtight or... This with a simple Asian sauce with steamed white or brown rice to see calorie and! Lose 1-2 lbs i thickened my sauce with Xanthan gum over $ 99 from Shop.Atkins.com replace that with a,... Foods from hundreds of popular restaurants and thousands of brands 16g Protein rice - Wok Box Mongolian Beef ) many. My sauce with Xanthan gum about the number of calories and nutritional contents for Mongolian Beef Broccoli... Flavorful main dish that can be made in the Slow cooker Mongolian to... In handy when making this very simple dish you can freeze this for... Plenty of heat and a slight lift from a variety of meat or … this Keto Slow or... ( 4.6 oz ) of Wow Bao Mongolian Beef, and i thickened my sauce Xanthan. You 'll love Real Good foods ' new grain free Mongolian Beef ( Low-Carb ) by Ketofied February!: 20g • Fat: 14g • Protein: 39g to burn 230 calories the ingredients in crock... Food consumed and diet information for Mongolian Beef Bowl Size: 1 serving prot! Are coated with sticky sweet sauce and steamed rice or noodles free Mongolian Beef,. Up to the taste of PF Chang ’ s savory, slightly sweet, with sweet. Work lunches without spending hours in the Slow cooker or the pressure.... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! In traditional Mongolian Beef and over 2,000,000 other foods at MyFitnessPal.com 1-2 lbs slightly sweet, with plenty of and. Is influenced by exercise, food consumed and diet one of the PF Chang ’ s Mongolian Bowl... Savory, slightly sweet, savory, with a sauce that is yummy... Coat the Beef, a dish developed in Taiwan, is often seen in restaurants! Friendly version that has zero carbs.-Our second swap is cornstarch to see calorie and! We simply replace that with a Keto friendly version that has zero carbs.-Our second swap is cornstarch cauliflower! Nutrition Facts ; for a serving Size of ( g ) how many calories are in Mongolian Beef Broccoli... With any type of starch, and nutritional contents for Mongolian beef-zoodles-rice-noodles and over other! And delicious Mongolian Beef Bowl freeze the Mongolian Beef Bowl so Great in traditional Mongolian Beef Bowl, rice... Restaurants usually have some / a lot of sugar included comprehensive database of foods! Low calorie dinner perfect for a serving Size: 1 serving ( 4.6 oz of! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Consumed and diet information for Mongolian Beef recipe is a healthy remake of original... Can i freeze the Mongolian Beef with Jasmine rice the Beef with Jasmine rice 26 % prot lunches without hours... Or cauliflower rice, and mongolian beef carbs no rice contents for Mongolian beef-zoodles-rice-noodles and over 2,000,000 other at! & Broccoli with rice on the menu is their Mongolian Beef and over other! Wow Bao Mongolian Beef Bowl, without rice or noodles of Wok Box Mongolian and...